What are some satisfying foods that can aid in weight loss?

Question

Can anybody recommend foods that are satiating and may assist in losing weight?

Answer 1

Name other fat burning foods

Comments

drink it and then rinse your mouth thoroughly with warm water. It’s also the reason people who sip lemon all day have tooth damage. Simply put, drink your vinegar or lemon water at once and then rinse your mouth before drinking and/or eating.

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I sip it all day woops I must drink it at once or with straw thanxs

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Why put up content that doesn't tell you anything. Keeps beeping things out?

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What is the point of this? They keep bleeping info out.

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use a straw if drinking apple cider vinegar

Answer 2

Answer: Apple cider vinegar

Comments

God bless you - thanks!

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Can take a toll on your teeth & bones , ACV

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T Y!

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Thx

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Good because I drink around 1 ounce a day when I remember.

Answer 3

I am 63 years old and weigh the same as I did in college. I only eat what I cook every day from scratch; no processed foods. I eat twice a day, and my last meal is in the late afternoon. I exercise 4/5 times a week, running and weight lifting. I weigh myself every day, and I know many people consider this crazy, but it is the best way to keep my weight on track. When I gain a few pounds, I do a fruit fast for a day or two with low glycemic fruits. I do not consume alcohol or refined carbohydrates. Sometimes pasta or basmati rice. It sounds like a monk's life, but it works for me.

Comments

I’m 100% with you, Carolina!  I’m 73, run every day as I have for 45 years, am a vegan for 40 years, 2 meals per day after intermittent fasting every day with the first meal around noon.  I battle hypothyroidism, a lifelong eating disorder, read voraciously on all things health.  If we just go back to the original plan of the first humans, a totally vegan diet, we would be healthier, happier and enjoy a full healthspan.

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I am in my 60's. I also eat 2 meals per day. Finish eating at 5 p.m. but I eat mostly beef, eggs, bacon, and high protein foods. I focus on food with high protein, next I pick Fiber Foods. Carbs may get in there with my Fiber Foods but I don't focus on it. Same weight, for 45 years (same clothes too, they come back in fashion you know).

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What time do you usually get up?

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Im with ya + vegan >10 years

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I'm 69, and do the same...good to see this

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I live a similar lifestyle as it relates to diet and exercise. I'm 65 years old. I came to this lifestyle in the past few years and it just works. I keep wondering why it seems to be only people who are middle age and up that can live this way. Something in our culture needs to change. I spend a lot of time with younger people and they are such a physical and mental mess. And all I hear is "I want to get healthier." "I want to start eating right." etc. But they don't ever seem to more forward with it. What can we do to motivate them?

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I'm 84 and I eat and drink what I like whenever I like. Im healthy as a hog. I weigh 115, I take no meds, see no docs.

I was spoiled as a kid. My parents fed me nothing but farm food. So as an adult I only like the farm stuff. None of the grocery store stuff tastes right to me. I don't like it so I don't  eat it. I eat what I like.

However, I do binge at Mexican, Asian, Indian, Italian, Russian, Jamaican, Greek, Polish, and Phillipino restaurants now and then!
Lol

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i'm 61 & i was an obese child.. all 3 siblings were obese as children up thru middle school..we were on the lower end of lower class income.. my Japanese mother somehow believed f we were 'big' children that we were perceived to have plenty of food in the house.. meaning wealth.. instead she baked cakes, cookies, gave us chips, frozen dinners, toast w/butter & sugar & gave us milk with sugar stirred in it.. we all lost weight & i was 99 lbs throughout high school & in my 20's, then kept a more realistist weight of 112 lbs -115 at 5'0" until age 55.. the past few years I've gained weight & am currently at 140 & feeling just awful whenever I get a head to toe look at myself in the mirror.. i'm on a journey now to get back to a healthy weight again & will definitely try the apple cider vinegar, exercising & controlling my food intake.. please wish me luck!!✨

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blessings to you in your struggle for good health! Just stick with the farm type food and keep your stomach full of low calorie stuff...
■ good complex carbs
■good quality fats,
■ omega 3 proteins.
■ vitamin d3 and k2.
■Magnesium
■Co q 10
■Reservatol.
■Lions Mane
■Sea moss
■Wheat berries (grind your own wheat as you need it and make bread, muffins, noodles, pancakes, flat bread, tortillas, roti out of it! Never again eat food made with wheat flour. Bread was the staff of life because the original recipe called for perfect ingredients, made by God only.

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thank you for the encouragement & helpful advice, I will keep all your advice in mind during my journey

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some believe that higher protein from meat & fats are very crucial

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At 63 I was as fit and strong and capable as I was at 20, could walk all day, dig land and work full time. At 78 I'm not! Time takes a toll, regardless of what we do or don't do. I was always a plant based eater, always slim and strong.

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Yes, and listen, follow and praise the word of God and love your neighbor as yourself.♥

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What do you get sufficient calories from?

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you tell me what fiber foods?

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That would probably work for everyone, thanks for sharing

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I eat oatmeal with protein pwdr/yogurt, Wasa Rye Crispbread, bean pickles (kidney beans, pinto beans, green beans), lentil soup, sauerkraut, potatoes with skin on, pumpkin seeds, and cranberries...mainly. No doughnuts for me. I save any chocolates, candy, or sweet stuff only as dessert after a meal.

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I replied. I hope you can find my reply.

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Chicken, fish, Greek yogurt, sprouted bread, legumes, nuts, seeds, and eggs.

Answer 4

Take 1 tablespoon of vinegar before meals. Coconut or apple cider or any plant based vinegar.

Comments

Are you saying just eat coconut by itself?

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1 tablespoon of coconut vinegar

Answer 5

I didn’t believe in fat burners until Steroxxe. This one actually works without making you feel awful

Answer 6

Great information! It’s important to dilute the vinegar in at least 8 ounces of water, drink with a straw or not, and rinse your mouth out with plain water! ACV helps with blood sugar spikes, too!

Answer 7

i combined steroxxe fat burner with a light diet and saw changes in less than 10 days. It’s the real deal

Answer 8

Vinegar prevents fat cells from expanding and impedes the body's ability to make new fat cells.

Comments

He says in the content.

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He does have to give the science and background. You can read through more quickly or skip ahead.

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Thank you so much

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Do u drink with water
And how many times per day

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​@@vinnie1711  ✊️

Answer 9

Most people have no clue they’re being misled. I read the book The Secret Health Reset and realized I had no clue about health. It's wild how much we aren’t told.

Comments

Who is the author ?

Answer 10

Thanks for sharing I added dozens of superfoods and still felt stuck. A friend recommended Eat Like a Woman (written by Loren Green), and it was the only thing that really worked for me Just amazing

Comments

is it available as an ebook can't seem to find it in stores

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Does the book provide meal plans or just general guidelines? Curious to know more

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i havent heard of that one, thanks for sharing

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Interesting, Ill check out Eat Like a Woman too

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Sounds worth a try, Ive been struggling with the same issues

Answer 11

Hello Dr. Li- Thank you for this helpful content. I agree regarding fast eating. Mom always said to chew my food and slow down. I am post surgical and cannot do fasting. That said, I do not eat as soon as I get up. I have a cup of tea, take a shower and wake up. Then my gastro- surgeon wants me to eat small meals up to six times a day. My GI dietitian dictates my portions and % of fats/carbs/ proteins/ fiber. I want to lose 20lbs mindfully and she is helping me overall. I am on a modified Mediterranean post- gallbladder/pancreas diet. I bought your book " Eat to Beat your Diet." I enjoy many of your recipes.I lost my grehlin ( hunger) hormone  and the one that says you are full after surgery. I am out there swinging in the breeze. We are working to get that back. Keep making these helpful contents and books. ~ Diane.

Answer 12

I thought I knew about health. Then I read book The Secret Health Reset, and I realized I had no clue. It’s wild how much we aren’t told.

Comments

Is this scam still doing the rounds

Answer 13

Hi Dr Li. You are one of the most important people on the planet. Your educational journey has totally inspired me. You're not just saving lives. you're giving us a chance to take your legacy and improve upon it by continuing your messages and hopefully find a way to make our history of life head towards the abundance it deserves. Thank you thank you thank you.

Answer 14

Great work; awesome information... I LOVE your work. But stop with the cheesy introductory bleeps, please. It cheapens your whole presentation.

Comments

I totally agree!

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Right!

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agreed

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Agree, especially the cheesy part!

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It's just clickbait. And she's not the only podcaster that does it. I would totally understand one or two bleeps. Just not on & on.

Answer 15

Ive heard mixed reviews on apple cider vinegar, but this content changed my mind! Dr. Li made it so clear and informative

Answer 16

Dr Li thanks for making these contents and putting up with the not so smart podcasters to help everyone.  You are the real deal and I appreciate your work.

Answer 17

He’s absolutely correct when I go to bed I weigh myself when I awake and weigh myself i have lost a pound or 2 I cut down on the amt I eat and cut down on snacking which was my main problem and too many carbs ❤

Answer 18

I've been having Apple Cider Vinegar (organic & with the Mother) every day for almost 2 years and my weight hasn't shifted an Iota.

Comments

Sorry to hear-so frustrating! Hopefully it’s still giving you other benefits.❤

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anti depressants cause weight gain. Try 5 htp for depression. Much better than meds and works! your body makes it naturally and you probably aren't making enough.

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Supposedly drink it in 8-12 oz of water before each meal plus no snacks

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I know.

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Take ashwaghanda daily...cortisol levels can affect weight...and the ACV will be more effective

Answer 19

There is a loophole U can use on intermittent fasting cucumber cos it’s mainly water and can also soothe the stomach if it burns

Answer 20

cant believe how much useful info is packed into this content thanks dr li