What are some satisfying foods that can aid in weight loss?

Question

Can anybody recommend foods that are satiating and may assist in losing weight?

Answer 1

great stuff

Answer 2

Dr Li, Is it the acidity from the acetic acid, or will it work as acetate if it's mixed with an alkaline food (easier on the teeth that way)?

Answer 3

Guys if u want to know fast forward to the relevant section

Answer 4

DR. Li - you mentioned 3 Tablespoons... Should these be taken straight or diluted and what is the best time of day - If you say nothing after a certain time in the evening or a few hours before bed?

Answer 5

Sadly, I can't tolerate vinegar.  Makes me throw up..

Answer 6

no way is it really that simple? apple cider vinegar every day? im intrigued and definitely going to try it out

Answer 7

Dr Li, I am have no a hard time finding chewable probiotics containing L.Reuteri. Which do you use?

Answer 8

Not eating for 12 hrs or more hasn't done anything for me.  Still overweight at 65.

Answer 9

Apple cider vinegar wasn't for me. Didn't like the taste and didnt do anything for my weight.
My newest revelation is eating keffir everyday. My gut has been dodgy for a year now, after removal of gallbladder. Keffir has changed all that. No more belching after meals and my gut feels so much better.
Plus...the only way I've ever lost weight is take in less calories than I require. Works every time.

Answer 10

Hi Doctor William Li this is Michael from California what do you like to do in your spare or a Free Time That you enjoy or do for fun that makes you feel good and happy

Answer 11

What about the Malic Acid & mitochondrial cleansing & stoking the fire (ATP)?

Answer 12

I doctor William Li this is Michael from California how come in certain Europe countries they eat much later and are healthier can you please explain regarding intermittent fasting how come they are still healthier in most cases thank you

Answer 13

"One TBSP" but first you have to listen to the same ol things he repeats in every content.

Answer 14

great content

Answer 15

So how much Apple cider vinegar per day?????

Answer 16

I don't naturally sleep for 8hrs but only 6hrs. What about that?

Answer 17

Answer: Apple cider vinegar, 1 tablespoon 3 times a day

Answer 18

What the heck Dr Li - thought you would be above this drama beginning. Dont cave to be like the other influencers. I want to keep trusting you.