What are some satisfying foods that can aid in weight loss?

Question

Can anybody recommend foods that are satiating and may assist in losing weight?

Answer 1

Oh no, a transcript error? Can't wait to read the actual transcript and dive into this content! Excited to see the summary you come up with!

Answer 2

Oh no, technical difficulties happen! It's great to see your dedication to providing accurate content for your readers. Can't wait to see the detailed summary once it's all sorted out!

Answer 3

❤ Thank you Billy, I appreciate YOU so very much for ALL YOUR giving in teaching us to beat diseases, I am learning so much surviving leukemia, I need to become your student & friend ❤thank you

Answer 4

A lot of us do not work, have no family or friends. We eat by ourselves.

Comments

I live by myself and cook every day. My diet is healthier than when I had a partner and kids at home. I even have time to exercise.

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Then be mindful by yourself

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Join a church, join a pickle ball group or just volunteer somewhere! ❤

Answer 5

Thanks for the vinegar tip. Appreciate it.

Answer 6

Hello Mr.William Le.I live in İstanbul. Your suggestions are very good for everyone. Thanks for your every information. Loves from Turkey. ( Sorry for my English.)

Comments

Your English is very good!

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Thank you doctor Li. You are a loving, patient, giving back to Humanity. You are definitely a unique doctor who gives back without trying to gain monetarily. You are simply the Best! I cannot thank you enough! I love how clearly you speak....I have a slight hearing issues, but I hear every word your enunciation are the Best!

Thank you Doctor Li.

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Doctor Li what are your thoughts on Ayurveda, the different doshas body types and how one should live, eat via your body type?

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Great content!

Answer 7

When is the best time to drink ACV? Before meals when stomach is empty, first thing in the morning, or before going to bed…?

Comments

Both!

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”Both” what? Do you have medical credentials to say that?

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. But my doctor says to! And I have no problems but heard some people can't.

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Please!@@valerielu1292

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before each meal in 8-12 ounces water w straw

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! That’s exactly what I decided to do. Thanks and take care.

Answer 8

Choosing the right supplements and food is very important part of proper journey to healthy body. Its amazing what vinegar does. But also Its absolutely crazy what food and health industry are doing nowadays. I just finished Vault of Consumable Corruption book and I’m honestly furious at what’s being hidden from us. You have no idea what’s being slipped into your food and all this trash supplements. You'd think you eat healthy but they are poisoning you! We all must wake up ( Thank you for great content!)

Comments

Heey! Amazing book. I never read anything like it. Like how are the things they do to us even legal ?!

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IKR. I basically thrown away half of my pantry. The book helped so much

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I used to drink diluted ACV before lunch and dinner. It helped me maintain my weight. I stopped doing it for two years. I have started again, and it is causing so much gas. How can I use it and skip the gas? I use it in my salad dressings, and I'm fine.

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TV

Answer 9

When I grocery shop I mostly walk the outer perimeter of the store. It saves money and avoids most of the junk food.

Answer 10

Oh no, technical difficulties happen! ‍♂️ Don't worry, I'm sure the full summary will be up soon. Can't wait to see it once it's ready! Keep up the great work!

Answer 11

Funny how God has it all figured out and mankind is still trying to figure out even a diet through science.❤

Answer 12

Apple cider vinegar

Comments

Thanks!

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❤

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Dr. berg says to take it before bed for best results.

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thank you.

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read the same Dr bergs episode, I guess Dr Bert was talking about it as an aid to go to sleep better and help with sugar spikes. I guess you can drink it in the morning but you may feel sleepy? I'm going to find out.

Answer 13

Huge fan here in Brazil! Anxious to hear your advice as my skinny self has visceral fat too!

Answer 14

I only have a pure fruit smoothie in morning and I eat dinner at 5pm everyday! That’s all I eat, I’m not trying to lose weight just trying to stay healthy! No processed food, no prepackaged foods, no artificial anything! Eat fresh only

Answer 15

i do 13 hrs fasting everyday, my last meal is at 7pm and my breakfast the next day is about 8:10 am, i never gain weight, my labs are even better now that when i was 20 yrs old, im 51, almost 52, i do exercises than people my age and younger cant do, fasting works guys.

Comments

Not for me. I eat dinner at 5:30 then have coffee at 7a.m. I eat Mediterranean diet, I can't budge.

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even 16 hours do nothing for me in that respect

Answer 16

Dr. Li, is there a reason why there aren't any apple cider vinegar tablets or capsules on the market?

Answer 17

Helpful to know. AC has such a strong taste that it's difficult for me to use. However I like putting red wine vinegar on my salads.

Comments

Add it to a glass of water.

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My husband makes me CRAZY when he eats haha! I chew thoroughly, just by nature I guess? He eats like he's STILL in BASIC TRAINING and that was 40 yrs ago lol! I try to gently ask him to slow down, taste his food etc but he's told me he literally cannot do it??

Answer 18

what time of day is the best time to take ACV?

Answer 19

What he explains about honouring the food that you are able to enjoy is really insightful.

Answer 20

I started gaining weight rapidly after menopause. I have been doing the intermittent fasting for 2 years and haven't lost any weight. Although I stopped gaining. I am built just like my grandmother and she kept gaining and ended up with diabetes. My A1C is low so maybe the fasting is helping in that regard.

Comments

Dr Mindy Pelz is a treasure trove of fasting strategies. If you’re not familiar with her check her out.

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What happens with fasting is that it will help for a while but I believe it slows your metabolism so that you plateau but don't gain weight as you mentioned.
I believe that at that point it's better to Kickstart your metabolism again by eating several small predominantly protein based meals and do a reverse diet.
This will work much better and you'll begin to lose weight especially if you can add in weight training a couple times a week and a couple sessions of HIIT training.

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Thank you. It is starting to get on my nerves. I eat several small protein based meal a day on my doctor's advice. It is interesting and informative but we are all different to a degree.

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Get your hormones checked with a naturopath

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I.F. doesn't work for everyone, women in particular. I applaud your 2 years of willpower, though! Check out Dr. Stacy Simms, she emphasizes how women's physiology is different, and doesn't recommend exercising fasted for women. She has some good pointers on exercise considerations for women, too. Congrats on keeping your A1C low - you might also search for the Glucose Goddess for some cool tips on keeping it that way. :) I like the comment below by sterlingmork2974

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I had the same problem. I do the intermittent fasting but I also try to adhere to a Keto diet as much as I can. I started dropping weight. Add some weight training and I bet you would see some weight come off.

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Everyone’s different you gotta find what works for you. I’m like at a standstill w my weight so I recommend a doctor for weight loss or dietician someone that can these your blood, hormones, vitamins all of it

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Hi Becky I just started intermitten fasting & have lost a dress size & lots of fat but know after the body gets used to it I will have to switch it up so I’ll try keto and then again switch to 6 small meals

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If you're not doing so already, lift weights. Muscles are metabolically active and will burn calories at rest, as well as reduce the likelihood of developing type II diabetes from sarcopenia. :)

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May have fatty liver...do liver and parasite cleanse but take zeolite just before for a week