What are some satisfying foods that can aid in weight loss?

Question

Can anybody recommend foods that are satiating and may assist in losing weight?

Answer 1

Name other fat burning foods

Comments

Isn't vinegar bad for your teeth.

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grapefruit

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⁠ as long as you mix it with water and drink it with a straw you’re fine

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Yes, because it's raw potent, but smart people will put it into Water.

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I do one tablespoon in 8 ounces of water and then I chase it with more water. Have not had any problems with my teeth.

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Have to mix with 6-8oz of water and drink with a straw to avoid contact with teeth.

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I use Organic Extra virgin olive oil, Dark bottle .I also do a lemon water with pinch of Himalayan pink salt. I dropped over 25 lbs in last month. I do 16 hours fasting and 8 hours eating window period. Find extra virgin olive oil is much easier to take than apple cider vinegar. The higher the polyphenols the better. Apple cider vinegar has no polyphenols. And I'm 62. No more Processed foods. 1 ingredients only. Plus 85% Dark Chocolate..

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Ghee! I eat it regularly.

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much OV do you take in replacement of the 3 TBS of ACV?

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2 tablespoons

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'that' is one of my favourites

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You just drink it. You don't use it as mouthwash.

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How and when do you take the oil@@serene889

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Apples, Avocados, Blueberries, Celery, Cherry Tomatoes (cooked), Chickpeas, Chillies, Cucumber, Eggs (Organic), Extra Virgin Olive Oil, Ginger, Grapefruits, Kidney Beans, Kimchi, Kiwi Fruit, Leafy Greens, Navy Beans, Pears, Pineapple, Salmon, Sardines, Shiitake Mushrooms, Strawberries

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Don’t drink it straight, add to water, use a straw then rinse your mouth with plain water afterwards. I’ve been drinking it for years, see a dentist every 6 months and have no dental issues.

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drink it and then rinse your mouth thoroughly with warm water. It’s also the reason people who sip lemon all day have tooth damage. Simply put, drink your vinegar or lemon water at once and then rinse your mouth before drinking and/or eating.

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I sip it all day woops I must drink it at once or with straw thanxs

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Why put up content that doesn't tell you anything. Keeps beeping things out?

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What is the point of this? They keep bleeping info out.

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use a straw if drinking apple cider vinegar

Answer 2

Answer: Apple cider vinegar

Comments

God bless you - thanks!

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Can take a toll on your teeth & bones , ACV

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T Y!

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Thx

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Good because I drink around 1 ounce a day when I remember.

Answer 3

I am 63 years old and weigh the same as I did in college. I only eat what I cook every day from scratch; no processed foods. I eat twice a day, and my last meal is in the late afternoon. I exercise 4/5 times a week, running and weight lifting. I weigh myself every day, and I know many people consider this crazy, but it is the best way to keep my weight on track. When I gain a few pounds, I do a fruit fast for a day or two with low glycemic fruits. I do not consume alcohol or refined carbohydrates. Sometimes pasta or basmati rice. It sounds like a monk's life, but it works for me.

Comments

you tell me what fiber foods?

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That would probably work for everyone, thanks for sharing

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I eat oatmeal with protein pwdr/yogurt, Wasa Rye Crispbread, bean pickles (kidney beans, pinto beans, green beans), lentil soup, sauerkraut, potatoes with skin on, pumpkin seeds, and cranberries...mainly. No doughnuts for me. I save any chocolates, candy, or sweet stuff only as dessert after a meal.

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I replied. I hope you can find my reply.

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Chicken, fish, Greek yogurt, sprouted bread, legumes, nuts, seeds, and eggs.

Answer 4

Take 1 tablespoon of vinegar before meals. Coconut or apple cider or any plant based vinegar.

Comments

Are you saying just eat coconut by itself?

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1 tablespoon of coconut vinegar

Answer 5

I didn’t believe in fat burners until Steroxxe. This one actually works without making you feel awful

Answer 6

Great information! It’s important to dilute the vinegar in at least 8 ounces of water, drink with a straw or not, and rinse your mouth out with plain water! ACV helps with blood sugar spikes, too!

Answer 7

i combined steroxxe fat burner with a light diet and saw changes in less than 10 days. It’s the real deal

Answer 8

Vinegar prevents fat cells from expanding and impedes the body's ability to make new fat cells.

Comments

He says in the content.

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He does have to give the science and background. You can read through more quickly or skip ahead.

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Thank you so much

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Do u drink with water
And how many times per day

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​@@vinnie1711  ✊️

Answer 9

Most people have no clue they’re being misled. I read the book The Secret Health Reset and realized I had no clue about health. It's wild how much we aren’t told.

Comments

Who is the author ?

Answer 10

Thanks for sharing I added dozens of superfoods and still felt stuck. A friend recommended Eat Like a Woman (written by Loren Green), and it was the only thing that really worked for me Just amazing

Comments

is it available as an ebook can't seem to find it in stores

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Does the book provide meal plans or just general guidelines? Curious to know more

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i havent heard of that one, thanks for sharing

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Interesting, Ill check out Eat Like a Woman too

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Sounds worth a try, Ive been struggling with the same issues

Answer 11

Hello Dr. Li- Thank you for this helpful content. I agree regarding fast eating. Mom always said to chew my food and slow down. I am post surgical and cannot do fasting. That said, I do not eat as soon as I get up. I have a cup of tea, take a shower and wake up. Then my gastro- surgeon wants me to eat small meals up to six times a day. My GI dietitian dictates my portions and % of fats/carbs/ proteins/ fiber. I want to lose 20lbs mindfully and she is helping me overall. I am on a modified Mediterranean post- gallbladder/pancreas diet. I bought your book " Eat to Beat your Diet." I enjoy many of your recipes.I lost my grehlin ( hunger) hormone  and the one that says you are full after surgery. I am out there swinging in the breeze. We are working to get that back. Keep making these helpful contents and books. ~ Diane.

Answer 12

I thought I knew about health. Then I read book The Secret Health Reset, and I realized I had no clue. It’s wild how much we aren’t told.

Comments

Is this scam still doing the rounds

Answer 13

Hi Dr Li. You are one of the most important people on the planet. Your educational journey has totally inspired me. You're not just saving lives. you're giving us a chance to take your legacy and improve upon it by continuing your messages and hopefully find a way to make our history of life head towards the abundance it deserves. Thank you thank you thank you.

Answer 14

Great work; awesome information... I LOVE your work. But stop with the cheesy introductory bleeps, please. It cheapens your whole presentation.

Comments

I totally agree!

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Right!

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agreed

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Agree, especially the cheesy part!

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It's just clickbait. And she's not the only podcaster that does it. I would totally understand one or two bleeps. Just not on & on.

Answer 15

Ive heard mixed reviews on apple cider vinegar, but this content changed my mind! Dr. Li made it so clear and informative

Answer 16

Dr Li thanks for making these contents and putting up with the not so smart podcasters to help everyone.  You are the real deal and I appreciate your work.

Answer 17

He’s absolutely correct when I go to bed I weigh myself when I awake and weigh myself i have lost a pound or 2 I cut down on the amt I eat and cut down on snacking which was my main problem and too many carbs ❤

Answer 18

I've been having Apple Cider Vinegar (organic & with the Mother) every day for almost 2 years and my weight hasn't shifted an Iota.

Comments

Sorry to hear-so frustrating! Hopefully it’s still giving you other benefits.❤

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anti depressants cause weight gain. Try 5 htp for depression. Much better than meds and works! your body makes it naturally and you probably aren't making enough.

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Supposedly drink it in 8-12 oz of water before each meal plus no snacks

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I know.

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Take ashwaghanda daily...cortisol levels can affect weight...and the ACV will be more effective

Answer 19

There is a loophole U can use on intermittent fasting cucumber cos it’s mainly water and can also soothe the stomach if it burns

Answer 20

cant believe how much useful info is packed into this content thanks dr li