Can blueberries help with weight loss?

Question

Has anyone attempted including blueberries in their meal plan for weight reduction purposes? I heard they can be of help

Answer 1

coffee, EVOO, BBerries

Comments

A nice salad I sometimes put together and should do more often.,  Roket, betttoot , or graters carrot lettuce, chopped cucumber, blue berries, olive oil   But could put olives in too I suppose. With ether mackerel, sardines,  Salomon or cod liver. Aldo a maybe a sprinkle of walnuts or chia seeds to top it off. Maybe a bit of go
Goats cheese if you feel extravagant, but it taste divine.

Answer 2

I love waking up to the  smell of coffee  in the morning .

Answer 3

Thank-you, Dr Li! I begin each day with three cups of organic freshly ground coffee. Then I have frozen organic blueberries in my plain yogurt. Later I have extra virgin organic olive oil that is very high in polyphenols mixed with pumpkin seeds, parsley, and Pecorino romano cheese. Yum!

Comments

What brand of extra virgin olive oil do you use? And how can you tell if it's high in polyphenols

---

I use California Olive Ranch Extra Virgin Olive Oil Global Blend -Robust. I like the peppery flavor.
From the company's Q&A: "The polyphenols in this item are ~ 362 mg/kg. Please note that while the levels of polyphenols stay relatively consistent, the exact numbers can fluctuate from year to year and over time."
They also have a QR Code that you can scan to get more information on a particular bottle of olive oil.

---

I eat fresh blueberries, apples, bananas, oranges, pineapple raspberries and pomegranate seeds pretty regularly about 75-80% of the week.
Raspberries are supposedly excellent for our Bone health and that is what I need in to heal my hipbone injury from my recent  surgery.

Answer 4

Great to hear! I have a blueberry bush in my front yard!    thanks!

Answer 5

What is the best coffee for our stem cells

Answer 6

Yay COFFEE

Answer 7

Thank you,
Dr. LI...brilliant information

Answer 8

Thank you for these brilliant informations I learn many useful knowlegde from these videoss and never miss any of them

Answer 9

Tsp olive oil  with regular coffee & almond milk

Answer 10

Blueberries from the woods are way more healthy
I am lucky to have woods around my house where I can pick in summer ❤

Answer 11

❤thank you Dr Wil

Answer 12

I already use evoo, I'll be adding in more blueberries! ❤ I do not drink coffee. I do drink green tea  I love your videos!!

Answer 13

Dr Li, I am glad that you mentioned you eat full-fat yogurt. So do I. But I read and hear such conflicting ideas about consuming saturated fat.

Answer 14

What brand of organic coffee do you suggest? Thank you!

Comments

Juan Valdez Organic coffee.

---

@ thanks so much!

Answer 15

Thank you for sharing good tips

Answer 16

Hello Dr Li, thank you for your wonderful video. I have a question. Is it OK to drink a cup of black coffee while I’m having a cup of homemade Kiefer? I enjoy these two drinks in the morning. Does the dairy interact in the same same way as cream mixed in my coffee? Thank you

Answer 17

Thank you for sharing your wisdom! I really enjoy your books and videos!

Answer 18

Thank you Dr. You have increased my life.

Answer 19

What coffee is best to drink?

Answer 20

Thanks Dr. Li. While almost every video talks the flip side of Cofee, i really get light listening to your comments.  I have learned from you that the moderation is the key.