Can blueberries help with weight loss?

Question

Has anyone attempted including blueberries in their meal plan for weight reduction purposes? I heard they can be of help

Answer 1

Dr. Amen says coffee is bad for your brain???

Comments

Yes. So, who do we believe? Most studies I have seen support Dr. Li. WFPB diet, and a little coffee.

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A cup a day might do more good then bad.

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And dr. Gundry!

Answer 2

Many reliable researchers shows, that coffee isn’t healthy , and actually has many significant side effects - on cognition , also hormonal and biological , and most of pro- coffee results are biased, and were founded by coffee manufacturers ! You are well come to research it yourself

Comments

Give those references to back your claims. The doc knows.

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may be wrong.  I love coffee.  Now, after all these years, I can’t drink it with or without cream.  When I started having bad side effects, I tested if coffee was the problem.  I stop drinking it for 30 days.  I feel much better.  The bad side effects stopped.

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@ of course. A study of one. That’s perfect for you. The doc is talking about probabilities across populations. Just saying reference the broad claims w evidence.

Answer 3

❤❤❤

Answer 4

I HATE coffee!