Can blueberries help with weight loss?

Question

Has anyone attempted including blueberries in their meal plan for weight reduction purposes? I heard they can be of help

Answer 1

Does mushroom coffee do this also?

Answer 2

Dr Greger says EVOO is bad for you.  Amazing how "experts" have polar opposite opinions of the same product.  Not a Dr. Greger fan whatsoever(quack).  He though the FDA should be sued because they said eggs are a healthy food.  He pretty much says they'll expedite your journey to heaven.

Answer 3

I heard that coffee causes some people’s ApoB  to rise! I never drank coffee until few days ago and had low ldl until I began drinking coffee - it went up!!

Answer 4

I'd like to see a video on how to GAIN weight without dairy or wheat.

Answer 5

If you are consuming Organic Greek Yogurt out of plastic containers are you ALSO consuming nanoplastics???

Answer 6

4 cups you said?

Answer 7

It seems that green tea is more beneficial than coffee.

Answer 8

The best olive oil is Portuguese.!!! Many Spanish Olive oils are from Alentejo!!!!

Answer 9

What kind of coffee? is blonde espresso better or worse?

Comments

I remember Dr. Berg said dark brewed was best.

Answer 10

Am going to gymnastics and am loosing  weight slowly I am going once a week to gymnastics dr William

Answer 11

Tq

Answer 12

Wait… Dr. Amen says coffee is bad for your brain? ☕ I always thought coffee had some health benefits! Now I’m curious — do you guys agree with him or think coffee in moderation is still okay? Let’s talk about it!

Comments

  not only Dr. Amen, many people say coffee is harmful without having a holistic view. Coffee must have some good compounds. One of them is Chlorogenic Acid , and Dr. Li said that. Definitely, moderation is the key.

Answer 13

Why does cooking with EV Oil destroy the peppery taste 100%? I can't figure this out

Comments

Probably because the heat destroys the polyphenols, that give the olive oil its peppery taste.

Answer 14

I like a wee lattie twice a week but I prefer herbal tea

Answer 15

No coffee for me. It’s too acidic.

Comments

Gives me bad sleep. So I have switched into tea (mostly green)

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Green tea has its own different benefits. Those who feel coffee is acidic add coconut milk and ghee. Get everything organic without additives.

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There’s low acid coffees

Answer 16

Doctor what about coffee and cortisol for women ? Is it real all they say ?

Answer 17

How about decaf? The magic of coffee lies not in caffeine right?

Answer 18

Yuck! So now I have one nasty cup of coffee black and wait an hour to have it my way ~ coffee flavored 1/2 &1/2 I do have one cup of blueberries every day.

Answer 19

☕️

Answer 20

Is decaf equally beneficial ???

Comments

You loose Caffeine benefits, other then that you still benefit from other stuff.

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He said in the video that you don’t get as much of the bioactives in decaf, but if you can’t do caffeine, then decaf will still give you some benefits.

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@ Great … wonder  if anyone has done a ‘deep dive’ on the difference between decaf and regular !? ‍♂️