In what ways does grasping grief help people manage loss?

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Can users further explain how comprehending the stages of grief can assist a person cope with loss in a better way?

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My dad died 10 months ago. It’s been insane. We held a celebration of life for him and that party went til late, the way my dad would’ve preferred it I think. We must bolster our faith systems to seek positivity within grief.
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¡Hola Profe! I am not even going to pretend that I didn't cry throughout the conversation. Time doesn't heal. But every single moment of a miracle called life is a gift. And how and with whom we share this gift and what legacy we will leave is up to us. Thank you for all your hard work and care for all of us.
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Not much one can do but wake up again and again, and try over and over, to find that once known peace.
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This is good. My husband died 11 years ago. We hide this normal process away which does not help! The Irish Wakes are sorely missed.
But I have a friend (bereaved) who doesn't want to learn change her state. A type of addiction I'd say.
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Wonderful episode. Thank you!
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The section on the connection between dopamine and grief was mind-blowing. A naturopath recently told me I have an overabundance of dopamine in my system, but I feel sad a lot of the time. In the past year, I quit the job I thought would be my last, sold my condo and moved from my long-time community, ended a dead-end relationship and euthanized my 16 year old pet after years of illness. As I read this, I am understanding a bit better what my brain and heart are going through.
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It's my podcast and I'll cry if I want to (or not).  I did. What a brilliant human being. Thanks a lot for this.
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My wife is about to be tested for Huntington’s. We’ve been stuck in a space of potential grief for years. It’s been a journey of learning to accept the impermanence of life - nobody is guaranteed tomorrow, but it’s hard to embrace that idea.
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I am really grateful!
After the previous episode on loss/grief understanding guided my journey (Dad passed Dec 24)
I remember thinking an episode with Mary Frances would be amazing … and here we are … at exactly the right time
Keep the good work going
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I have lost a daughter, too, she was my only child and the light of my life. It was in 2011, but it does get easier, it really does. I believe she is here with me, and I hope you too can sense your daughter's presence❤
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I’m having the same kinds of feelings of grief that she described for my desire for marriage. It’s something I’ve longed for all my life and it hasn’t come to pass. I wanted to be a wife and a mother but it will not happen for me. My grief feels overwhelming.
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I love most of the topics and interviewees you invite into dialogue! I look forward to hearing and benefiting from the scholarship, knowledge and wisdom of people of African and indigenous roots
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I absolutely loved this conversation with Dr. Mary-Frances, thanks so much for bringing attention to the topic we all try to avoid.

Suggestion: have an episode with Dr. Gabor Mate.
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Greetings Professor,
This is going to be something enlightening.
Thank you for your hardwork.
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Just recently lost my dad who had a strong fun personality. Sometimes I am in pain and crying because I miss him, but other times like today I feel his absence but not the pain of his loss, however, I feel very lonely and bored without him despite being with others and busy
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What an amazing episode ❤ hope she comes on again!
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Thank you for this Andrew!
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Thank you for bringing up such a profound topic! What a coincidence just today, I came across this piercing passage from Rilke about sorrow and transformation. It felt so relevant to this content, I had to share: "You have had many great sorrows, which have passed. And you say that this their passing, too, was difficult and discordant for you. But I beg you to consider whether these griefs have not rather gone right through you? Whether there has not been much change within you, whether, while you were sad, you did not alter in some point or other of your being? Only those sorrows are dangerous and bad which one carries with one to the company of other men in order to drown them. Like illnesses, which are superficially and badly treated, they only retreat into the background and break out again after a short interval worse than ever. They collect in one’s innermost being and are life, unlived, rejected, lost life of which one can die. If it were possible for us to see a little further than our knowledge can reach, to see out a little farther over the outworks of our surmising, we should perhaps bear our griefs with greater confidence than our joys. For they are the moments when something new, something unknown enters into us. Our feelings are dumb with embarrassed shyness and everything in us retreats into the background. A stillness grows up, and the new thing, that nobody knows, stands in the middle of it and is silent" ..

It’s wild how the right words find us exactly when we need them. Thank you for creating space for reflections ♥
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Well that was really good. Now I’m grieving the end of this interview.
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In my opinion, this is the main reason we are here. Learn how to forget, let it go. Welcome to The Mourning Project!
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