How can forward ambulation reduce anxiety?

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Does anyone know how walking or forward ambulation lowers anxiety levels?

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As always Bro, thanks for our interest in science
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I've been reading your content for a long time and every time you surprise me with your talent. Thank you for your colorful creations!
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✨️✨✨✨✨️✨
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I get my optic flow staring through the windshield
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Great content, you have new and interesting ideas every time! I find not only entertainment here but also lessons in creativity. Thank you for that!!!
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Keep up the good work! Your ideas are always so unique and you skillfully captivate your audience.
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