How can forward ambulation reduce anxiety?

Question

Does anyone know how walking or forward ambulation lowers anxiety levels?

Answer 1

love your content

Answer 2

Knowledge of Optimize is very useful

Answer 3

Thank you andrew

Answer 4

great info. should be included in school textbooks

Answer 5

MN is a tough place to do this half of the year.

Answer 6

We need long content as you used to do before

Comments

Every monday... and solos reactivated VERY soon.

Answer 7

So I have a good sauna... and noticed that after a good late evening sauna that I would fall asleep so much quicker when sauna'ed vs not.

Answer 8

Props to Andrew for always wearing his special podcast-shirt

Comments

I hope he takes it off every now and then to wash it

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own a bunch, laundry is key,

Answer 9

Nice content… My question is…

When do you do your daily Bible study?

Answer 10

I was taught in massage therapy school about muscle knots, and you, along with your colleagues, believe they aren't real. The last thing I want to do is give my clients false information. I would love if you could go into further explanation about muscle knots, what they are or are not, and whether I should actually be giving more focus to these areas during a massage.

Answer 11

EVERYONE...this is it

Answer 12

Question, where would I find a good brand for those omega 3s & 1000mg of EHA?

Thank you for all your work to put this content together

Comments

AG1 makes a great soft capsule form as does Nordic Naturals (no affiliation to NN). Liquid bottled not capsules are less expensive. NN has that too.

Answer 13

If you have spent 3-4 years in high level stress and sleep deprivation, the brain takes damage. Does recovery and utilization of stress management/ digestion techniques give you a full recovery + ability to integrate challenge, bit by bit. Think soldiers who survive a war, being in extreme conditions, and being able to survive / find a solution to external & internal obstacles. The real question is, should we take damage to a certain limit to gain power though conquest of challenge, or is it always a losing battle and we are meant to be peaceful & slow challenge integrating creatures.

Answer 14

First one to comment
Achievement unlocked

Comments

Nope, there another person who beat you by a whole 5 minutes.....

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The first shall be last and the last shall be first, unless the content is premiered to members first

Answer 15

“For me, dinner is, of course, about eating.”
- Andrew Huberman, 2025

Answer 16

What if you're walking on a treadmill?

Answer 17

So when you wake up and get your temperature minimum, is that waking up naturally, without an alarm? What if you have to use an alarm to wake up?

Answer 18

Sending a comment offering to the algo gods

Answer 19

Im learning, As bobby boucher JRs mama would say, caffeine is the devil.

Answer 20

Here’s a difficult question: what’s the latest research with sibo/sifo, and compare/contrast the latest with medical/naturopathic/functional evidence based clinical protocols, and discuss the gap between the two in context of the profit based system of medical research and care.