How can forward ambulation reduce anxiety?

Question

Does anyone know how walking or forward ambulation lowers anxiety levels?

Answer 1

Does your protocols book that’s not released yet include parts of glucose control hacks

Answer 2

I’m not good with fasting.  My forward ambulation is mobility work and cook breakfast.

Answer 3

Question - what about if you are up before sunrise

Answer 4

ok now I am taking my temperature when waking up

Answer 5

Where would you fit red light in here? I'm doing it for skin and injury sometimes and never sure if it would go best in the morning or the evening. Especially if I'm getting the morning sun anyway.

Answer 6

I can't walk. Will going on my scooter have any positive effects as optic flow is happening?

Answer 7

no cold plunge in the morning?

Answer 8

How should the morning protocols change (if at all) for an adult who takes a prescription stimulant medication for ADD / ADHD?  (Adderall, Vyvanse, Mydayis, etc.)

Answer 9

"medulla oblongata"

Answer 10

I'm glad you made this comment, I can recall when I was homeless and faced with many things in life until $75,000 biweekly began rolling in and my Life went from a homeless nobody to a different person with good things to offer!!!!

Answer 11

Thank you so much for your contribution to the world of online entertainment. Your content has become a real highlight for me.‍♂️

Answer 12

did you quit the cold shower?

Answer 13

Optic flow is not achievable on a stationary bike.

Answer 14

Hi Andrew. Since you are a neurologist and ophthalmologist. I have a problem with my Right eye. I see the Centre of the image blurry and bent like squash. The Ophthalmologist Dr. did many tests and said nothing was wrong with my eye. It is a neurological issue with my brain or the optic nerve. Is there any way it can be treated? There is nothing wrong with my peripheral vision, and it has not gotten worse for 20 years now. Thank you

Answer 15

Dr. Andrew Huberman outlines a science-based daily protocol to optimize performance, mood, and health. He covers strategies for morning alertness, focused work sessions, exercise, meal timing, and sleep preparation, emphasizing the importance of light exposure and temperature regulation.

Answer 16

How to improve daily productivity: stop reading Andrew Huberman and live your life instead

Answer 17

I've spent years trying to manifest my dream life but it never seemed to work for me. I tried so many methods but still felt stuck. My friend and I heard about a book called Manifest and Receive by Eva Hartley, and I was hesitant at first. But after reading just a few chapters, I realized how much I was missing. Her approach is so different from anything I’ve ever tried. It’s not just about thinking positive, it’s about aligning with real-world actions that bring your desires into reality. Since then, I’ve manifested opportunities I never imagined possible, and my mindset has shifted completely❤️

Answer 18

Toxic productivity. In reality you don’t need to achieve anything. All you want is given by society.

Answer 19

I appreciate the labor that went into making this content, but it is very bookish. It is impossible for an ordinary person to implement all this knowledge.

Answer 20

The synchronicity is unreal