How can forward ambulation reduce anxiety?

Question

Does anyone know how walking or forward ambulation lowers anxiety levels?

Answer 1

The way I combat high-positioned light in the evenings and afternoons is a cap with a peak. Wearing it indoors is weird, especially when I angle it even more over my eyes, but it's something people around me have to get used to. I care about my light exposure.

Answer 2

Very informative content! thanks alot "I eat that thing we call dinner" shouldn't be that funny to me XD

Answer 3

And you’re a beautiful human!! ❤

Answer 4

loved your episodes

Answer 5

Good to see this reposted. It continues to inspire.
I’ve become concerned about the growing number of channels that sample your work and “mess around” with AI. The end product can be inaccurate, not rigorous and repetitive, with catchy titles. Maybe it comes with being influential.

Answer 6

good stuff

Answer 7

if you're into manifestation but feeling confused by all the different methods out there Manifest and receive by Eva Hartley explains everything through actual quantum mechanics. started last month with her workbook I've been seeing massive shifts, it's crazy. the frequency method makes so much sense when you understand the science behind it. finally feel like I get how this actually works ❤️

Answer 8

Huberman for president

Answer 9

Cant wait for the book!!!

Answer 10

I thought I knew about my health. After reading ‘Secrets of True Healing’, and I realized I had no clue. It’s wild how much we aren’t told.

Answer 11

I loved this content. Thanks from Cuba.

Answer 12

The internet is about to be broken by this!

Comments

Why?

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It's only been posted recently. How did you read the entire content so quickly? Haha

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This is the actionable advice from an episode 3 years ago titled: "Maximizing Productivity, Physical & Mental Health with Daily Tools"

Answer 13

Mr Huberman! Please invite Dr Becker (co author of The forever dog) and talk about nutrition for animals! I think many people would love it and she has such valuable knowledge that many pet owners need to know.

Answer 14

Hello Dr. Huberman, I wanted to ask if there was a reason for the print length to be different of your upcoming book "Protocols" in different countries. I've already placed the pre-order and cannot wait for it to arrive haha.

Thank you for everything you do for science!

Answer 15

Such great protocols and content. I practice many of them from previous content. They are very helpful, thank you for combining and sharing

Answer 16

Wake up inner optimize everything neurotic me! Andrew Huberman posted a Lab Essentials

Answer 17

When you or anyone start the content with waking time my mind runs the words, "Oh, here we go again".
Also it would be better if the amount of each meal is stated as you mention them like you're only eating few hundred calories in total while looking good in size.

Answer 18

Awesome. I’d love one for how to not go crazy doing remote work.

Comments

Travel and co working

Answer 19

Thank you doctor... The most helpful protocols for us✨

Answer 20

Phenomenal content!