How can forward ambulation reduce anxiety?

Question

Can someone enlighten me on how taking a walk can ease anxiety?

Answer 1

Thank you for reading! If you enjoyed this topic and episode, please express your interest. Thank you for your interest in science! — Andrew

Comments

Greetings Professor,
"Office hours" that brings back some of the most cherished and enlightening moments of my Academic life.
Getting on the train of thoughts with you is exhilarating.
A wonderful content as always .

Regards

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Thanks for the great content! I love listening to your podcasts during my morning workouts

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Thank you your appreciated! ❤

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Excellent

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Love your stuff on mental and physical health it has helped me greatly. U.S. Army veteran here training my dog Shiela to help with my bipolar and major depressive disorder. Was wondering if you can do an episode on service dog specifically someone who trains to help with all mental illnesses. Again thank you so much for all you do.

Answer 2

As a mailman, walking in the morning sets my whole day up for the better. That's how I get to tune in to learn and apply protocols from both the podcast and personal experience. Great content yet again

Answer 3

Huberman can change humanity

Answer 4

One of my favorite episodes, it synthesizes a lot of the information that is actionable.

Answer 5

I've spent years trying to manifest my dream life but it never seemed to work for me. I tried so many methods but still felt stuck. My friend and I heard about a book called Manifest and Receive by Eva Hartley on a podcast, and I was hesitant at first. But after reading just a few chapters, I realized how much I was missing. Her approach is so different from anything I’ve ever tried. It’s not just about thinking positive, it’s about aligning with real-world actions that bring your desires into reality. Since then, I’ve manifested opportunities I never imagined possible, and my mindset has shifted completely❤️

Answer 6

Thanks for all the VERY helpful insights on protocols and things to improve the day. A lot of it applies to me. My sleep was off for a significant period this past winter likely due to some reaction. I went to a specialist, didn't want to go to a sleep lab, get wired with sensors. I ended up using my red light therapy (usually use it for recovery or boost) a while before bed time. It wasn't working fast enough so I placed it on my chest directly against my skin for a short duration before trying sleep. My sleep schedule is mostly back to normal.

Answer 7

You truly are theeeeeee best!

Answer 8

I deeply appreciate the content. Thank you.

Answer 9

Thank you so much Andrew for this insightful content.

Answer 10

loved your episodes

Answer 11

Huberman for president

Answer 12

Arterio-Veinous ANASTOMOSIS :). THANK YOU! WILL DO THIS PROTOCOL FOR SURE :)

Answer 13

Good to see this reposted. It continues to inspire.
I’ve become concerned about the growing number of channels that sample your work and “mess around” with AI. The end product can be inaccurate, not rigorous and repetitive, with catchy titles. Maybe it comes with being influential.

Answer 14

I loved this content. Thanks from Cuba.

Answer 15

Phenomenal content!

Answer 16

The internet is about to be broken by this!

Comments

Why?

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It's only been posted recently. How did you read the entire content so quickly? Haha

Answer 17

love your content

Answer 18

Hello Dr. Huberman, I wanted to ask if there was a reason for the print length to be different of your upcoming book "Protocols" in different countries. I've already placed the pre-order and cannot wait for it to arrive haha.

Thank you for everything you do for science!

Answer 19

GOATED AS ALWAYS!!! LET'S GO!!!

Answer 20

Reading this while forward ambulating