How can forward ambulation reduce anxiety?

Question

Can someone enlighten me on how taking a walk can ease anxiety?

Answer 1

Cant wait for the book!!!

Answer 2

Awesome. I’d love one for how to not go crazy doing remote work.

Comments

Travel and co working

Answer 3

If you have spent 3-4 years in high level stress and sleep deprivation, the brain takes damage. Does recovery and utilization of stress management/ digestion techniques give you a full recovery + ability to integrate challenge, bit by bit. Think soldiers who survive a war, being in extreme conditions, and being able to survive / find a solution to external & internal obstacles. The real question is, should we take damage to a certain limit to gain power though conquest of challenge, or is it always a losing battle and we are meant to be peaceful & slow challenge integrating creatures.

Answer 4

Thank you andrew

Answer 5

Props to Andrew for always wearing his special podcast-shirt

Comments

I hope he takes it off every now and then to wash it

Answer 6

Wake up inner optimize everything neurotic me! Andrew Huberman posted a Lab Essentials

Answer 7

MN is a tough place to do this half of the year.

Answer 8

EVERYONE...this is it

Answer 9

So when you wake up and get your temperature minimum, is that waking up naturally, without an alarm? What if you have to use an alarm to wake up?

Comments

If you wake up with an alarm how far is that time from your natural waking time?

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This was my question too. And to answer Dr Huberman's question for myself: if I don't set my alarm I'll probably wake up 30-60 minutes later. And later than that, if I stayed up late the night before (which I have the tendency to do).

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within an hour, give or take

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To give more clarification, I set my alarm for 6:00 every morning. Sometimes I wake up between 5:00 and 6:00, but other times my 6:00 alarm wakes me up. If I didn’t have the alarm then there are times that I would sleep until 7:00.

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use an alarm, and go to bed early.

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What I do is I set my alarm for a time like early morning and then after a few weeks I set it a bit later and still wake up naturally at the original time. It's a bit creepy but you guys can use this method to see if your alarm fits your body/brain's natural sleep duration tendance.

I also use an alarm timing shift based on sunrise time shifts around the year, even for falling-asleep timing

Answer 10

I’m not good with fasting.  My forward ambulation is mobility work and cook breakfast.

Comments

me too

Answer 11

Im learning, As bobby boucher JRs mama would say, caffeine is the devil.

Answer 12

First one to comment
Achievement unlocked

Comments

Nope, there another person who beat you by a whole 5 minutes.....

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The first shall be last and the last shall be first, unless the content is premiered to members first

Answer 13

if you're into manifestation but feeling confused by all the different methods out there Manifest and receive by Eva Hartley explains everything through actual quantum mechanics. started last month with her workbook I've been seeing massive shifts, it's crazy. the frequency method makes so much sense when you understand the science behind it. finally feel like I get how this actually works ❤️

Answer 14

Does your protocols book that’s not released yet include parts of glucose control hacks

Answer 15

ok now I am taking my temperature when waking up

Answer 16

Sending a comment offering to the algo gods

Answer 17

What if you're walking on a treadmill?

Answer 18

I can't walk. Will going on my scooter have any positive effects as optic flow is happening?

Answer 19

no cold plunge in the morning?

Answer 20

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Comments

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May God bless Ms. Freya Aurora Camila for her services; she has transformed hundreds of lives both in the U.S. and internationally!

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Who's Freya Aurora Camila!? looking forward to this opportunity Can I also sign up from Ontario Canada?

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Can someone help me connect with this woman? I'd really appreciate it; I don't want to miss out due to my ignorance.