How can forward ambulation reduce anxiety?

Question

Can someone enlighten me on how taking a walk can ease anxiety?

Answer 1

“For me, dinner is, of course, about eating.”
- Andrew Huberman, 2025

Answer 2

did you quit the cold shower?

Answer 3

As always Bro, thanks for our interest in science

Answer 4

Thank you so much for your contribution to the world of online entertainment. Your content has become a real highlight for me.‍♂️

Answer 5

"medulla oblongata"

Answer 6

Hi Andrew. Since you are a neurologist and ophthalmologist. I have a problem with my Right eye. I see the Centre of the image blurry and bent like squash. The Ophthalmologist Dr. did many tests and said nothing was wrong with my eye. It is a neurological issue with my brain or the optic nerve. Is there any way it can be treated? There is nothing wrong with my peripheral vision, and it has not gotten worse for 20 years now. Thank you

Comments

Age related (or not) macular degeneration?

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, the Dr said nothing found in my eye retina or any other problem that is why he thinks it is beyond his scope and belongs to neurologist.

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no, the doctor didn't find anything wrong with my eyes' retina and lens. He said my eye is perfectly fine.

Answer 7

Dr. Andrew Huberman outlines a science-based daily protocol to optimize performance, mood, and health. He covers strategies for morning alertness, focused work sessions, exercise, meal timing, and sleep preparation, emphasizing the importance of light exposure and temperature regulation.

Answer 8

Optic flow is not achievable on a stationary bike.

Answer 9

I appreciate the labor that went into making this content, but it is very bookish. It is impossible for an ordinary person to implement all this knowledge.

Comments

You may think it is impossible, and maybe it is. How you need to look at this is that all of these tools can be implemented in a modular sense. Take as many tricks and tools as you can, but don't feel like you have to use his entire routine.

I appreciate you Andrew! I use a lot of your tricks and going back through this has only helped reinforce my habits.

Answer 10

The synchronicity is unreal

Answer 11

Toxic productivity. In reality you don’t need to achieve anything. All you want is given by society.

Answer 12

I've been reading your content for a long time and every time you surprise me with your talent. Thank you for your colorful creations!

Answer 13

✨️✨✨✨✨️✨

Answer 14

Great content, you have new and interesting ideas every time! I find not only entertainment here but also lessons in creativity. Thank you for that!!!