What advantages do blue and green light blocking glasses offer at night? Or, alternatively What are the pros of putting on glasses that inhibit blue and green light before bedtime?

Question

Could anyone explain if wearing blue and green light blocking glasses during the night offers any particular advantages?

Answer 1

Can someone point me to the part where Creatine is discussed? Thanks in advance.

Comments

See the specific sections

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The summary didn't cover the Creatine topic.

Answer 2

Love the content!
Wouldn't you say you are overweight?
What you gonna do about it being aware of all the science behind it?

Comments

Are you assuming he's overweight & not simply a large very muscular man?

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Exactly! :) What's Andrew's BMI? :)

Answer 3

Dr Huberman, please bring Phil Stutz on your podcast

Answer 4

Answer 5

Dr. Huberman -

How can i contact you?

I put together this Integumentary System Optimization, supplementation stack -

I would love to hear your take on this.

Answer 6

Corey Hart wore his sunglasses at night long before Huberman....  So he could keep track of the visions in his eyes

Answer 7

Doc, do you think collagen could help in herniated discs? I got a L4-L5 extrusion and L5-S1 protrusion. I know that physiotherapy and McGill's exercises on a daily basis are the key, I've done them, they work pretty well on me and I do them almost daily. Just asking to know what else can benefit my recovery.

Answer 8

Why does whey protein break me out significantly with cystic acne when I drink whey protein?

Answer 9

Why's he wearing the "What kind of American are you" glasses

Answer 10

Isn't collagen protein lacking an amino acid - therefore making it not countable toward protein intake? I thought collagen was an 'incomplete protein'.

Answer 11

Just got the notice already.

Answer 12

Whey comes from milk; right? Milk is known for its iodine content. So, what protein is best for those of us with auto immune thyroid disease and wanting to avoid iodine?

Answer 13

I don’t know who you are but, you look like Andrew Huberman with red glasses

Answer 14

Dr.Huberman, could you consider the study of spirituality and consciousness with your knowledge I think you could uncover a couple of cool things for the world.