What advantages do blue and green light blocking glasses offer at night? Or, alternatively What are the pros of putting on glasses that inhibit blue and green light before bedtime?

Question

Could anyone explain if wearing blue and green light blocking glasses during the night offers any particular advantages?

Answer 1

¡Hola Profe! Thank You for sharing Your knowledge with us. The segment about creatine was really all around informative. Thank You for all Your hard work and care for all of us.

Answer 2

You can get 20 minutes free, which are actually 18 minutes, four of which are ads.

Answer 3

Thank you

Answer 4

Dr. Huberman,
What is the difference between whey protein isolate and concentrate, and which would you recommend?  Thank you

Comments

As far as I know the difference is that the lactose has been removed in isolate, and not in concentrate.

Answer 5

Cool thanks I really wanted to take organic pasture raised collagen but it sits heavy in my gut and I feel weird and nausea I cant do it

Answer 6

I am all about my sleep improving. If colored glasses help, I am in!

Answer 7

I would have loved to hear about "What differences are there between Collagen and Whey Protein ingestion for maximizing ligament/tendon recovery?" I feel it would vary with muscles, but I may be wrong. Thanks for the content!

Comments

That would indeed be more interesting when takes into account why most people take whey protein to begin with. Then the stuff about skin health.

Answer 8

Thank you!

Answer 9

Love it and the glasses are killing me

Answer 10

Can you do another episode on meditation with the perspective that you got from discussing with Sam Harris about free will and the non-dual meditation?

Answer 11

Content starts after the introduction.

Answer 12

Thank you Andrew ❤

Answer 13

Huberman love the shades brah

Answer 14

Nice glasses

Answer 15

thanks

Answer 16

Keep inspiring your readers! Your ideas are always relevant and interesting.‍♀️

Answer 17

Love my Roka too!

Answer 18

Is using BCAAs in powder form combined with collagen a good idea to compensate for the low amount of leucine in collagen?

Answer 19

I’m surprised you didn’t talk about how important collagen is for tendon and join health

Comments

People need to separate collagen from other proteins. They always consider collagen through the lens of muscle building only, in that regards its inferior, but like you said its great for joints and tendons. View them separate, 1 gram of whey protein per lb of bodyweight and 10 grams of collagen per day

Answer 20

He wears his red glasses at night so he can so he can protect his eyes from whatever they're protecting…