What advantages do blue and green light blocking glasses offer at night? Or, alternatively What are the pros of putting on glasses that inhibit blue and green light before bedtime?

Question

Could anyone explain if wearing blue and green light blocking glasses during the night offers any particular advantages?

Answer 1

We should also talk about possible side effects of collagen, especially for women

Answer 2

Crazy how Secret Testosterone Nexus of Evolution is still under the radar. If you care about optimizing your health and performance, this book is a must-read.

Answer 3

What about powder Knox gelatin for collagen and protein??

Answer 4

Shouldn't collagen be hydrolyzed collagen peptides?

Answer 5

Link in the description below for the glasses

Answer 6

Good look bro❤

Answer 7

Everything got fixed! But how to stop addiction to Huberman!!!

Answer 8

Elton John called, he wants to come on the show with Corey Hart.

Answer 9

Does camera have zoom issue?

Answer 10

Thoughts on egg white protein powder? I have alooooot of allergies and noticed this one doesn’t flare me up

Answer 11

I have a poor liver enzyme reaction to whey protein (NAFLD).
I can handle collagen well.
Would it be reasonable to supplement collagen with tyrosine, tryptophan and (just learned) leucine to "match" the value/potential of whey?

Answer 12

That is a lot of ads before the actual content. I get that it’s “free” but still

Answer 13

Most of my workout regimen and supplements are based off of your research and Joe Rogan.

Answer 14

This week, whey protein to bone broth. Next week, apples to oranges?

Answer 15

Upload all content in Hindi language also plzzz ❤

Answer 16

Hey, guys! I experienced acne after ingesting whey protein. Could you please tell me if isolate of whey protein creates the sane things?

Comments

An allergic response, nothing major, consider experiencing with hydrolyzed protein, if you still have the same issue, the other alternatives are beef or egg protein powders

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thank you very much!

Answer 17

Eggs vs whey protein powder for faster muscle growth (also promoting hair growth)?

Answer 18

I’ve not really read Mr Huberman before so the glasses don’t look abnormal to me. If you do and it looks odd to you then you’ll get used to it

Answer 19

You're doing a fantastic job! Just a quick off-topic question: I have a SafePal wallet with USDT, and I have the seed phrase. (air carpet target dish off jeans toilet sweet piano spoil fruit essay). How can I transfer them to Binance?

Answer 20

Dr. Andrew Huberman's discussion in AMA #19 provides a comprehensive comparison of whey protein, collagen protein, and bone broth, emphasizing their distinct roles in health. Whey protein excels for muscle protein synthesis due to its high leucine content and bioavailability, making it ideal for muscle growth and recovery. In contrast, collagen protein and bone broth support skin health, with evidence suggesting improvements in skin elasticity at 15 grams daily. However, whey protein may exacerbate acne in some individuals via the mTOR pathway, necessitating self-experimentation. Huberman's recommendation of 1 gram of quality protein per pound of body weight, primarily from whole foods, offers a practical framework for balancing these sources. This analysis empowers individuals to tailor their protein intake to specific health goals, highlighting the importance of informed dietary choices grounded in science.