What is the recommended daily protein intake for longevity?

Question

Who can tell me how much protein needs to be consumed to promote longevity in a person's life?

Answer 1

Seniors are also told we need  dairy food   for  bones thank  you Dr li

Comments

I eat prunes instead.

Answer 2

The mentioned  legumes  are usual for me, but  I don't  have a good relationship  with fish.  Sorry

Comments

You can work on it and change.  Imagine that.

Answer 3

Dr Lee

Answer 4

Soya milk in India isn't good quality so whar should I see on nutritional chart

Answer 5

Dr? Re: soy milk? I once heard  that it is bad for us unless it is organic? Is this NOT true any longer?

Comments

I would still go organic, though I avoid soy altogether

Answer 6

I really enjoy listening to you and implementing your advice into my eating program.
 I am surprised that you recommend shellfish even though it has high protein It's a bottom dweller with lots of toxins.

Answer 7

Wish I could eat beans but I have ibs and beans kill my stomach!

Answer 8

1 cup cooked or uncooked lentils give you 18 grams of protein?

Answer 9

Thought soy is not good  for people with hypothyroid disorders.

Answer 10

Check out Rainbow Plant Life by Nisha Vora - She has wonderful videos of plant based recipes and explains things like cooking techniques and spices.  (ps - the "rainbow" in her title just means colorful).

Comments

My favorite food channel!

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Thank you so much for suggesting this chanel❤

Answer 11

❤❤❤❤

Answer 12

I’m 70 but when I upped my protein my kidney function went down

Answer 13

V

Answer 14

Specious information given with supposed laboratory research

Answer 15

Exercise like a body builder???

Answer 16

And that is teaching people to cook? I take a course with this man and he said the same, "I'll teach you how to cook" and his recommendation lead patronising people, jesus!, and did you notice and each video he insist in to leat us know that "he is a scientist", if he is so act like one. He have to tell you everything since you buy it, take it home..., I can't believe this man. Don't take the master class is VS, everything you want to know is on the internet with excellent researchers that don't need reassurance, like this man. Don't wast you money or your time

Answer 17

Sorry but your Lip smacking drives me crazy!  I really appreciate the information you provide but listening to your podcasts with the constant lip smacking is  VERY DISTRACTING!!!!