What is the recommended daily protein intake for longevity?

Question

Who can tell me how much protein needs to be consumed to promote longevity in a person's life?

Answer 1

Thanks Dr Li,
For all the fantastic information you continue, to educate
us. You are definitely a blessing ❤
Thanks Again

Answer 2

Great sharing ❤

Answer 3

Thanks! What about cheese and eggs?

Answer 4

This is goood advice, ❤ thank u Dr. Li

Answer 5

Yes, my granddaughter doesn't eat much meat either so trying to learn more of what she will eat for good protein.

Answer 6

Thank you for educating us!! Interesting and nutritious & tasty too!! ❤

Answer 7

Thanks! I make a Mediterranean chickpea soup and have some leftover now.
I use organic soy milk in my coffee these days.

Answer 8

Thank you doctor.

Answer 9

Thank you doctor

Answer 10

Thank you so much. I would love some advice on hashimotos diet with regards to avoiding a lot of these foods pls.

Answer 11

Please put chapter/subject markers

Answer 12

Thank you Dr Li. I enjoy your videos

Answer 13

Do you recommend taking creatine supplement powder with protein powder?

Answer 14

Thank you!

Answer 15

Great advice !

Answer 16

Thank you fantastic as always

Answer 17

Dr. Li, What can you say about,  chestnuts? Is it also good source of protein? Good to eat? It is a only nut with Vit. C.

Answer 18

Are organic canned beans and lentils just as good for you?

Answer 19

I wish Dr Li would address the carnivorous diet. How come the people who eat meat only don't get constipated and they say that they lose weight. How is this possible??? I get constipated if I go one day without plant based fibre!? Please explain!

Answer 20

I love this video!