Can the foods we eat impact the aging process?

Question

Has anyone else come across food studies detailing how the foods we eat affect aging, skin condition and brain activity?

Answer 1

For vegetarians; ground chia/flax seeds fortified with creatine and taurine (supplements). Chia/flax must be ground, stored in a freezer after preparing. Not easy for vegan/vegetarian diets to get optimal omega 3s. Taurine and creatine have an essential role in mitochondrial health.

Answer 2

Good information.  Thank you.

Answer 3

I get a wonderful relaxed effect with the one square of dark chocolate with a shot of oolong tea usually itoen if I can find or black tea

Answer 4

instead buying pricy dark chocolate buy cacao powder, mix with matcha and coffee and for sweetening tea from stevia leaves, not that stevia powder. how is that? sweet and nourishing.

Answer 5

This is really interesting!

Answer 6

Thank you

Answer 7

Dr Li how much of fruits should we eat. One cup two cups ?

Answer 8

Thats exactly what I do with my dark chocolate. I break off a small bar and dip it in my black coffee and it becomes slightly melty and heavenly, yum

Answer 9

Good doctor are you aware that dark chocolate is made dark by processing cocoa which is naturally brown?

Answer 10

Does a liquid rainbow smoothie count? Every morning I make a colourful smoothie?

Answer 11

There are a couple of questions: What about the glucose load when one eats yogurt and fruits first thing in the morning? It definitely breaks you fast.
What about all that snacking of nuts that again does not allow the body to rest and bring the glucose levels back down???

Answer 12

Dr Lee. Pls let us know which tropical fruit have similar nutrient

Answer 13

Can we eat olive instead of oil?

Answer 14

Should we drink matcha green tea cold or hot ??

Answer 15

Thank you, really good! Eat your 90% dark chocolate with half cup of frozen wild blueberries! Dr. Li, what do you think of a Cod Liver Oil supplement?

Answer 16

Please just do lists.

Answer 17

Even canned sodas, seltzers are in cans lined with plastic.

Answer 18

No hectic music in the back ground please

Answer 19

Greetings Dr.
Question what’s the alternative for bio engineering fish
And farm raised. The white fish is here in Morocco and’s delicious! We are near the Atlantic Ocean of course tell us about fish safety please
Thanks good topic

Answer 20

Is sweeting with raw honey healthy