Can the foods we eat impact the aging process?

Question

Has anyone else come across food studies detailing how the foods we eat affect aging, skin condition and brain activity?

Answer 1

I have read your books, read all of your posts and think I have learned it all. And then find that I have not. Thank you for your continued input. Suzy the UK

Answer 2

You are so helpful. Thank you so much! God bless you. You make it less complicated!

Answer 3

I'm so happy I have lived my life this way for 14 years now. You did educate me on different olive oil types. I'm going to order! I cook my eggs in olive oil, too great content!

Answer 4

Great content thank you so much Dr. li , may God bless you always

Answer 5

100%Doc.,live long and prosper.

Answer 6

Thank You from NC
I stumbled upon you through the algorithm. I am Very Grateful to you for all of your expertise and information.

Answer 7

Thank you for all of the information you give us!

Answer 8

Just so people are aware, a lot of your restaurant foods, especially Thai and Indian have a lot of added sugar in their foods. Even Italian restaurants put a lot of added sugar in their pasta sauces.
I might make Thai, Indian and Italian food at home, but I don’t put the added sugar and it tastes so much better. The three things that restaurants add to food to make it taste better are salt, butter, and sugar.

Comments

More than sugar is the oil they add and cook everything in.

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Reasonable info and advice!

Answer 9

Oh i thank GOD for healing u Amen and Amen.Shalom

Answer 10

Hi Dr LI excellent thanks again for your kind reminder advice ❤ all your content

Answer 11

I remember when I was younger, we would have milk delivered in glass bottles and have to rinse them out put them out on the porch and they would swap them for fresh milk. I don’t think you can buy milk in glass jars anymore.

Comments

Yes, you can buy milk in glass jars. You will need to look for stores similar to Sprouts or Central Market in Texas.

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yeh but it costs more thats all.

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Lamers Dairy, here in Wisconsin, sells in glass bottles in select groceries. You pay a deposit and get it back when you return the bottle.

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In Northern California we can buy organic milk in glass

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That just brought back an old memory of when we used to put the milk bottles into the milk Shute at the back of the house and get the new ones delivered in glass bottles. Those were the days, my friend. And I miss them.

Answer 12

Excellent information, easy to understand. I'm doing some things right but now I can add this info will up my game! Thank you!

Answer 13

Great stuff!! Your generosity of information is invaluable. All free, thanks!!!

Answer 14

Thank you, wonderful God-sent Dr. Li!

Answer 15

Thank you Dr. Li.

Answer 16

Is monkfruit ok as a sugar substitute, I have been using it instead of regular sugar.

Comments

I use it, and allulose.

Answer 17

Im excited to learn!!

Answer 18

Love your informative content...even at the age of 79, I see changes in my body

Answer 19

You are my go to for a healthy life in my 60s. Thank you Doc…

Answer 20

I love dark chocolate. Lily's brand. 92 percent cocoa. No added oils. Just natural vanilla. Yes bitter but very nutty and savory.