Hi,
I just wanted to thank you for the amazing work you’re doing with your podcast. I’m from Spain, and I honestly don’t even remember how I came across your podcast — but I do remember that, at first, I didn’t listen to it because the episodes seemed too long. Once I gave it a try, though, I got immediately attached. Now I can’t wait for each new episode.
One episode that really stuck with me was when you talked about how it’s often the mind that makes us fail during workouts. That idea really resonated with me, and it got me thinking: could the same thing happen on a mental or intellectual level? Like when you’re trying to focus or learn something new, but your brain just resists? I recently read a book about habits that mentioned how our brains are wired to work as little as possible — maybe that explains it?
Anyway, thank you again for sharing your knowledge and making me reflect. Your work really makes a difference.
Best,
Juan Pe