How can forward ambulation reduce anxiety?

Question

Can someone tell me how going for a walk actually helps to lessen anxiety?

Answer 1

no cold plunge in the morning?

Answer 2

Read Scott Carney content. This guy is biggest lier ever why would some people's sacrifice thair time and believe all these shit.

Answer 3

" medulla oblongata"

Answer 4

I'm glad you made this comment, I can recall when I was homeless and faced with many things in life until $75,000 biweekly began rolling in and my Life went from a homeless nobody to a different person with good things to offer!!!!

Answer 5

did you quit the cold shower?

Answer 6

Dr. Andrew Huberman outlines a science-based daily protocol to optimize performance, mood, and health. He covers strategies for morning alertness, focused work sessions, exercise, meal timing, and sleep preparation, emphasizing the importance of light exposure and temperature regulation.

Answer 7

Optic flow is not achievable on a stationary bike.

Answer 8

How to improve daily productivity: stop reading Andrew Huberman and live your life instead

Answer 9

I've spent years trying to manifest my dream life but it never seemed to work for me. tried so many methods but still felt stuck. My friend and I heard about a book called Manifest and Receive by Eva Hartley, and I was hesitant at first. But after reading just a few chapters, I realized how much I was missing. Her approach is so different from anything I’ve ever tried. It’s not just about thinking positive, it’s about aligning with real-world actions that bring your desires into reality. Since then, I’ve manifested opportunities I never imagined possible, and my mindset has shifted completely❤️

Answer 10

Toxic productivity. In reality you don’t need to achieve anything. All you want is given by society.

Answer 11

I appreciate the labor that went into making this content, but it is very bookish. It is impossible for an ordinary person to implement all this knowledge.

Answer 12

The synchronicity is unreal

Answer 13

As always Bro, thanks for our interest in science

Answer 14

✨️✨✨✨✨️✨

Answer 15

I get my optic flow staring through the windshield