How can forward ambulation reduce anxiety?

Question

Can someone tell me how going for a walk actually helps to lessen anxiety?

Answer 1

The internet is about to be broken by this!

Comments

Why?

---

It's only been posted a short while ago. How did you read the entire content so quickly? Haha

---

This is the actionable advice from an episode 3 years ago titled: "Maximizing Productivity, Physical & Mental Health with Daily Tools"

Answer 2

Such great protocols and content. I practice many of them from previous content. They are very helpful, thank you for combining and sharing

Answer 3

Hello Dr. Huberman, I wanted to ask if there was a reason for the print length to be different of your upcoming book "Protocols" in different countries. I've already placed the pre-order and cannot wait for it to arrive haha.

Thank you for everything you do for science!

Answer 4

Wake up inner optimize everything neurotic me! Andrew Huberman posted a Lab Essentials

Answer 5

Phenomenal content!

Answer 6

Awesome. I’d love one for how to not go crazy doing remote work.

Comments

Travel and co working

Answer 7

love your content

Answer 8

GOATED AS ALWAYS!!! LET'S GO!!!

Answer 9

Thank you doctor... The most helpful protocols for us✨

Answer 10

Requesting an episode on kettlebells!

Comments

Coming.

---

. The war on drugs you waged at me is fatal.

Answer 11

When you or anyone start the content with 6am waking time my mind runs the words, "Oh, here we go again".
Also it would be better if the amount of each meal is stated as you mention them like you're only eating few hundred calories in total while looking good in size.

Answer 12

Thank you andrew

Answer 13

Knowledge of Optimize is very useful

Answer 14

great info. should be included in school textbooks

Answer 15

So I have a good sauna... and noticed that after a good late evening sauna that I would fall asleep so much quicker when sauna'ed vs not.

Answer 16

We need long content as you used to do before

Comments

Every monday... and solos reactivated VERY soon.

Answer 17

MN is a tough place to do this half of the year.

Answer 18

I was taught in massage therapy school about muscle knots, and you, along with your colleagues, believe they aren't real. The last thing I want to do is give my clients false information. I would love if you could go into further explanation about muscle knots, what they are or are not, and whether I should actually be giving more focus to these areas during a massage.

Answer 19

Question, where would I find a good brand for those omega 3s & 1000mg of EHA?

Thank you for all your work to put this content together

Answer 20

EVERYONE...this is it