How can forward ambulation reduce anxiety?

Question

Can someone tell me how going for a walk actually helps to lessen anxiety?

Answer 1

Nice content… My question is…

When do you do your daily Bible study?

Answer 2

Any protocols for people with 2+ kids and full time jobs? Honest question.
Love the content!

Answer 3

Props to Andrew for always wearing his special podcast-shirt

Answer 4

First one to comment
Achievement unlocked

Answer 5

If you have spent 3-4 years in high level stress and sleep deprivation, the brain takes damage. Does recovery and utilization of stress management/ digestion techniques give you a full recovery + ability to integrate challenge, bit by bit. Think soldiers who survive a war, being in extreme conditions, and being able to survive / find a solution to external & internal obstacles. The real question is, should we take damage to a certain limit to gain power though conquest of challenge, or is it always a losing battle and we are meant to be peaceful & slow challenge integrating creatures.

Answer 6

Pleace! Come to México

Answer 7

Sending a comment offering to the algo gods

Answer 8

“For me, dinner is, of course, about eating.”
- Andrew Huberman, 2025

Answer 9

Here's a difficult question: what's the latest research with sibo/sifo, and compare/contrast the latest with medical/naturopathic/functional evidence based clinical protocols, and discuss the gap between the two in context of the profit based system of medical research and care.

Answer 10

What if you're walking on a treadmill?

Answer 11

So when you wake up and get your temperature minimum, is that waking up naturally, without an alarm? What if you have to use an alarm to wake up?

Answer 12

Im learning, As bobby boucher JRs mama would say, caffeine is the devil.

Answer 13

Does your protocols book that’s not released yet include parts of glucose control hacks

Answer 14

I’m not good with fasting.  My forward ambulation is mobility work and cook breakfast.

Answer 15

Question - what about if you are up before sunrise

Answer 16

ok now I am taking my temperature when waking up

Answer 17

Where would you fit red light in here? I'm doing it for skin and injury sometimes and never sure if it would go best in the morning or the evening. Especially if I'm getting the morning sun anyway.

Answer 18

I can't walk. Will going on my scooter have any positive effects as optic flow is happening?

Answer 19

How should the morning protocols change (if at all) for an adult who takes a prescription stimulant medication for ADD / ADHD?  (Adderall, Vyvanse, Mydayis, etc.)

Answer 20

We ask you, Mr. Andrew Huberman, to publish subtitles in other languages of the world, this can help us learn your speech better! Please publish subtitles in other languages of the world! It will be easy to hire an editor, thank you.