In what ways can fatty liver disease impact protein synthesis in the human body?

Question

How does fatty liver disease impact protein synthesis within the body?

Answer 1

Extend your natural intermittent fasting window

Burn fat to unload the liver from excess fat

Eat beans and legumes (as they help burn fat, lower inflammation, and reduce overeating)

Soak beans overnight to reduce phytates and improve digestion

Exercise (or stay active) to burn calories and help with fat loss.

Comments

Proud if you doc as a dietician reading from the Pacific

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I have no idea how you have changed and save my life. I went from a size 22 six listening to you 118 pounds. God bless you for all you are.❤❤❤ more than appreciated! One of the natural born educators of our time!

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Are dried beans better than canned and if using canned do they need to be soaked over night or just rinsed well ?  
Waiting on CT results, probable recurrence of Granulosa cell Tumor after initial finding and sugery(TAH-BSO) in 3-2008 ! Reading all your content for immediate help. Thank you

Answer 2

bought my fat burner from steroxxe and was surprised how quickly it started working. Totally satisfied

Answer 3

Intermittent fasting, walking fast, green tea and eating beans. Great plan!

Comments

thank you

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Thanks!

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That is what Dr. Li said! Why are you repeating him

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They are helping people by putting it in point form

Answer 4

I completely reduced my liver enzymes to normal with intermittent fasting.

Answer 5

Dr. Li, your content is more important than the background music❤️

Comments

Turn off the distracting background music/NOISE

Answer 6

Thank you Dr. Li.  I just lost a cousin to fatty liver disease; wish she knew this!

Answer 7

Brilliant idea! I'm going to skip breakfast rather than eating at 7am - lifesaver!

Answer 8

I bought your book but really enjoy your short content. Thank you so very much

Answer 9

Fascinating and a question for you: would you change this approach for a female with 5 decades under her belt and has endocrinology disease?

Answer 10

Super insightful I tried detoxes and liver tonics for years with zero results. My body felt sluggish, heavy, and confused. The Meno Reset Protocol (written by Olivia Wells) helped me lose 30 lbs by healing my gut and clearing my liver gently — without restrictions or gimmicks.

Comments

i had no idea that healing the gut could have such a huge impact on weight loss

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wonder if this works for someone whos younger or is it more for a specific age group

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Inspiring story! It’s always great to hear real success stories from real people.

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Thats great to hear that the Meno Reset Protocol worked for you! Do you recommend it for everyone?

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What is the Meno Reset Protocol? I'm curious to know more details.

Answer 11

Thank you, thank you, thank you for sharing your knowledge with us.

Answer 12

I drink Dandy Blend  2 main ingredients are Dandelion Root and Chicory Root

Comments

Instead of expensive supplements try to get your nutrients through food. Your body absorbs them better than supplements and they are much cheaper and they taste good. You can buy dandelion in most grocery stores. I’m not sure about chicory root but there are other foods that contain inulin. This is just my personal opinion. I used to spend a lot of money on supplements but now get the nutrients from whole foods and my body seems to absorb them much better than supplements and I feel amazing. I’m not a doctor, nutritionist or an expert. I guess you need to discover what works for you.

Answer 13

Does drinking tea or water count when fasting

Answer 14

The music in the beginning is nice. Don't pay attention to the complainers
All your contents are done just right!!

Comments

So true

Answer 15

Thank you for your content

Answer 16

I need to gain weight! What healthy foods can I eat?

Answer 17

notifications did not work. Glad I found this now.

Answer 18

Great tips-you explain so thoroughly and easy to understand❤

Answer 19

Music is unnecessary and annoying!

Comments

Agree 100%

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Complaining about content that you get for free is even more annoying.

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but he made it unreadable

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No more music.

Answer 20

I just lost 17 pounds in the last 3 months. I am still not really into intermittent fasting, because most times I need my breakfast, but I am down from 5 or 6 meals to three, so I guess, I am on the right path... :-) (I have cut out over 70 - 80 % of sugar and carbs, so my overall calorie intake is much lower now...) To everyone, who is wondering how I did this: it was VERY hard, but I had to have faith, that this would work (again), because I am/was some kind of a sugar addict. But my doctor gave me some kind of a "shock diagnosis", so I had to change everything fast...

Comments

P.S.: I am still losing more weight: 66 pounds still have to go, to be fit again...  ;-)