What five health defense mechanisms do we have in our bodies?

Question

Could someone shed more light on the five health defense systems within the body?

Answer 1

This was really eye-opening! Health isn’t just about diet and exercise—our everyday routines play a huge role too. Loved the way this was explained, super easy to understand and apply. Keep up the great work!

Answer 2

Thank you for this Dr!!! Always a pleasure seeing you❤ Fantastic book by the way!!! I highly recommend.

Answer 3

I admire lexical knowledge ,and gratulate you. Life can't be boring with you.

Answer 4

Thanks! I drink water, coffee, and tea from stainless steel cups with metal straws.
I use glass containers now for storing foods.

Comments

Are we ok having a hot cup of coffee or tea in paper cups ?

Answer 5

Hi Dr , knowledge is power. Keep educating us , many need to be informed about health  verses  medication.

Answer 6

Thank you so much Dr Li finally I got your book Eat to beat disease ❤️

Answer 7

Thanks, Dr. Li for such very beneficial advice. God bless you.

Answer 8

Thank you Dr. William Li.

Answer 9

Thank you, Dr. Li. Your knowledge is greatly appreciated. Smart idea on the toaster oven. Microwave ovens cook food unnaturally, from the inside out vs from the outside in. Microwaves emit radiation as well.

Answer 10

Thanks for the valuable health advice!

Answer 11

Hi Doc Li,
  Great stuff!!!

Answer 12

Good Friday  morning ❤️

Answer 13

Tq tqso Dr LI for your kindness of advice and great tips n tricks for us ❤ all your video  

Answer 14

Thank you  important ℹ️

Answer 15

I'd like to see the research pointing to AGES from microwaving starches. How does the microwave wattage and power level affect these results.  The idea that "nuking starches" creates polymers seems too broad a statement.  Power levels used changes the wattage at which a food is cooked or reheated.

Answer 16

Thank you !!

Answer 17

Some New helpful Tips, great! I use my Microwave a lot despite the 50:50 opinions?  I do ‘mostly’ use Ceramic/Glass, but use a vented plastic lid? Plus the popular PBA free.. maybe not? So basically too get rid of the many small storage containers for leftovers in the fridge & Tupperware?! Glass replacements are difficult to source, however lots of Shelf produce jars could be recycled. Will be more diligent at the Gas/Fuel pumps!

Answer 18

Thanks

Answer 19

Luckily my has station pumps gas for me- AND - I eat a lot of antioxidants!

Answer 20

Hi Dr. Li, I have been listening to you and reading your  books. I think you're the greatest!
Does that mean you shouldn't microwave sweet potatoes  in the microwave? Thanks so much for all that you do! You're a wonderful person, doctor and scientist ❤❤