Can blueberries help with weight loss?

Question

Did anyone add blueberry to their diet for weight loss? I heard it may actually work.

Answer 1

I don't suppose decaf counts?

Answer 2

Coffee is a no-no for people with acidic stomachs. Best I can do, is de-caf green tea.

Answer 3

Thank-you, Dr Li! I begin each day with three cups of organic freshly ground coffee. Then I have frozen organic blueberries in my plain yogurt. Later I have extra virgin organic olive oil that is very high in polyphenols mixed with pumpkin seeds, parsley, and Pecorino romano cheese. Yum!

Comments

What brand of extra virgin olive oil do you use? And how can you tell if it's high in polyphenols

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I use California Olive Ranch Extra Virgin Olive Oil Global Blend -Robust. I like the peppery flavor.
From the company's Q&A: "The polyphenols in this item are ~ 362 mg/kg. Please note that while the levels of polyphenols stay relatively consistent, the exact numbers can fluctuate from year to year and over time."
They also have a QR Code that you can scan to get more information on a particular bottle of olive oil.

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I eat fresh blueberries, apples, bananas, oranges, pineapple raspberries and pomegranate seeds pretty regularly about 75-80% of the week.
Raspberries are supposedly excellent for our Bone health and that is what I need in to heal my hipbone injury from my recent  surgery.

Answer 4

coffee, EVOO, BBerries

Comments

A nice salad I sometimes put together and should do more often.,  Roket, betttoot , or graters carrot lettuce, chopped cucumber, blue berries, olive oil   But could put olives in too I suppose. With ether mackerel, sardines,  Salomon or cod liver. Aldo a maybe a sprinkle of walnuts or chia seeds to top it off. Maybe a bit of go
Goats cheese if you feel extravagant, but it taste divine.

Answer 5

What is the best coffee for our stem cells

Answer 6

Thank you,
Dr. LI...brilliant information

Answer 7

Thank you for these brilliant informations I learn many useful knowlegde from these videoss and never miss any of them

Answer 8

What brand of organic coffee do you suggest? Thank you!

Comments

Juan Valdez Organic coffee.

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@ thanks so much!

Answer 9

Thank you for sharing your wisdom! I really enjoy your books and videos!

Answer 10

I love waking up to the  smell of coffee  in the morning .

Answer 11

Thank you Dr. You have increased my life.

Answer 12

Thanks , Doctor ❤

Answer 13

Great to hear! I have a blueberry bush in my front yard!    thanks!

Answer 14

Thank you for sharing good tips

Answer 15

What coffee is best to drink?

Answer 16

❤thank you Dr Wil

Answer 17

Blueberries from the woods are way more healthy
I am lucky to have woods around my house where I can pick in summer ❤

Answer 18

Dr Greger says EVOO is bad for you.  Amazing how "experts" have polar opposite opinions of the same product.  Not a Dr. Greger fan whatsoever(quack).  He though the FDA should be sued because they said eggs are a healthy food.  He pretty much says they'll expedite your journey to heaven.

Answer 19

Tsp olive oil  with regular coffee & almond milk

Answer 20

Does this include decaf coffee?