Go through the list of plant foods that promote eye health and can help you:

Question

Can any one recommend any plant based foods that would support good eyesight and brain power?

Answer 1

Veggie eye health: spinach, kale, carrots, sweet potatoes, red bell peppers, eggs, broccoli, blueberries, pumpkin, cantaloupe, flax seeds, chia seeds, turmeric, corn.

Comments

Thank you for listing.......

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i like blueberries.

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Thank you !

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Broccoli, kale and carrots are hybrid made vegetable I follow Dr. Sebi diet plan

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You left out strawberries, which is also good for taking care of brain function and arteries.

Answer 2

Watercress , persimmon, Spinach, kale, carrots, sweet potatoes, red bell peppers, eggs, broccoli, blueberries, pumpkin, cantaloupe, flax seeds, chia seeds, turmeric, corn.
Ellagic acid makes strawberries tart

Comments

Gotta be careful with persimmons because of the potassium, and other items, like spinach, because of the potential for kidney stones.

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, as long as you're drinking sufficient water to flush, and eating them alternately, I don't think it should be an issue, unless you're restricted medically.

Answer 3

Thank you for another great video Dr. Li!!

Answer 4

I have recently added chrysanthemum tea to my daily tea stack. It has lutein and is good for eye health. I ❤ sweet potato soup, too.

Comments

Best source of lutein is tomato paste. Include that too.

Answer 5

I especially love kale and broccoli. I grind and eat both flax and chia seeds almost every day.
I also garden and grow greens during the winter months.

Answer 6

Thank you for all this good information. I need to see an ophthalmologist. My regular eye doctor is great but I think I need a more thorough look at my eyes. Thank you for all you do. I listen to you everyday.

Answer 7

Thank you Dr. William, I love to listen to your channel; so far you are the best Doctor that I’ve seen on U-tube. ❤️

Answer 8

Thanks Dr Li for this vital information do appreciate it

Answer 9

Thank you for sharing this information,very timely

Answer 10

I take macuguard from life extension the lutein and zea-stuff comes from marigolds

Answer 11

I can just listen to you speak the ‘good word on the veggies, & vision sustenance all day~ thank you!!

Answer 12

My eye doc said orange bell peppers are highest in zeaxanthin

Answer 13

Excellent video for eye health! ❤

Answer 14

Alpha GPC made HUGE improvements in my sight more than ten years ago.  I take NOW brand.  When that was out of stock for quite awhile, i tried other brands, which didn't work as well.  It also helps your skin and a few other things.  I don't know what foods contain it but, i won't give it up.

Answer 15

Educational for all❤

Answer 16

I garden some of my vegetables and always wonder with your videos are certain varieties richer/better. Such as with collard greens, how 'bout other greens? With cantaloupe which of the melons are best or least beneficial. Limited growing space so I always want to maximize the value. Thanks for your videos. MAHA!

Answer 17

Never again eye surgery. It was brutal for me.! I take good care of the other one‼️❣️

Comments

Wow hugs

Answer 18

I agree with Dr. Li since I have an issue with eye  pressure; I developed my own nutrition to protect my eye nerve through my extensive research (NIH) and my background in Biochemistry. My pressure is back in the normal range. Eye  needs a multifactorial approach . Nutrition ,Exercise and God.

Comments

Would you please share what do you eat daily.  My father has eye pressure

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Could you please say more. I also have glaucoma

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I am not sure if Dr. Li is ok....to him.

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Can you share your routine please. I have glaucoma.

Answer 19

Cảm ơn bạn video  rất hay

Answer 20

What about a poached egg? Me and my husband have a poached egg with buckwheat every day, every morning.
Sometimes he has two I have one