Go through the list of plant foods that promote eye health and can help you:

Question

Can any one recommend any plant based foods that would support good eyesight and brain power?

Answer 1

I went vegan years ago because of a clogged up heart... and it worked. I went from a 70% clog to a 40% clog in one year. I will never eat another egg again!

Comments

Me neither! You can get more lutein in a tablespoon of spinach!

Answer 2

if you cook with olive oil you have to use low heat and cook slowly because heat corrupts the oil.

Answer 3

What about carrots????

Answer 4

Good morning, how can I get a consultation from you.

Answer 5

Good info Dr, Li, can you be my Doctor for a while,

Answer 6

It has alpha-tocopheryl in it.

Answer 7

If someone makes all their own food is 1 teaspoon of salt a day a good amount‍♀️

Answer 8

So, corn tortillas…

Answer 9

Beef liver is the richest source of vitamin A

Answer 10

What about cholesterol  in eggs? Also Areds 2 has copper. Copper has been implicated in brain lacks that lead to dementia....can you please address this?

Comments

My eye dr told me not to take areds.

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There is no correlation between the cholesterol you eat and cholesterol that's actually in your blood. People used to eat eggs for centuries and we only started getting fat 50 years ago. You'll be fine.

Answer 11

You didn’t mention cataracts…

Answer 12

Is it the American viewers who need to be told how to eat boiled eggs?

Answer 13

My ophthalmologist told me not to take areds. I forhot to ask him why. I will ask him when j see him.

Comments

according to the National Eye Institute, Areds contain beta carotene and that increases the risk of lung cancer for smokers and former smokers.. Taking Areds 2 is a better option for smokers

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  I do not smoke. My eye dr said do not take  ared2.  I wonder why dr Li does not know that ared2 is not healthy.
I think gogi berries are good for eyes. But we should not take any herbs or supplements foe a long period of time.  Thanks

Answer 14

The older you are,the less medication should be taken...instead go for the right foodintake and supplements..

Answer 15

Then why do your wear glasses?

Comments

Really

Answer 16

1st

Answer 17

Corn is gmo? Safe?

Answer 18

Awesome information Dr,  William thank you much