Yes! This makes so much sense! I had a concussion during covid, and it became a persistant post-concussion syndrom (3 years in now, back to 60-65% of who I was before the accident). I always was someone forgetting my phone, never spending much time on it, finding it a waste of my life. But after the initial phase of the concussion (after like 4 months), it was something I COULD do, and find pleasure in. Even though it gave me a headache, my screen needed to be dimmed and red for me to be able to look at it. I downloaded tiktok and became addicted. The sounds/feelings/sights in the outside world were overwhelming me so quickly, but in my bed, under my weighted blanket, I was able to amuse myself for a couple of hours a day.. But I started to get hooked on it, and after like a year of TikTok, I was so addicted, that I couldn’t stop, even if I wanted to.. Now, just a couple of days ago, I deleted it from my phone. I started to wake up early (for me at least), start my day in the daylight outside in the garden doing some stretching or light workout for 30 minutes, do some housework for 30 minutes and take a cold shower (as cold as I can handle at least). In just a couple of days, I feel so much better. I’m still on my phone alot (like gradually decreasing my time on here), but I played the ukulele, made healthy meals 2 times a day, sang a bit in the kitchen, read some pages of a book. It’s just a start, but I finally feel hopefull again!