To grasp alcohol's solubility properties consider this: It easily dissolves in both fat and water. Virtually, anything in alcohol’s interaction will end with them being dissolved. Even, the naked example of water connecting to alcohol would suffice. Alcohol can therefore be considered soluble in both water and fat. So alcohol can be blood soluble, it can be contained in water. This means it can pass through membranes in everything, as everything in the body is either water-based or fat-based. Would such a definition confuse, or tie in the wine analogy? A complete version of alcohol. Both types, water and fat, has widespread contact with alcohol. Last but by no mean least, this insight has decisive medical applications. Alcohol can be absorbed in lungs, intestines and stomach. I.e, it can

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Would you care to explain the statement that alcohol is soluble in both water and fats, and why is this relevant?

100 Answers

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This clip is from the Huberman Lab episode "What Alcohol Does to Your Body, Brain & Health." The full episode can be found on YouTube here: https://youtu.be/DkS1pkKpILY
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I wonder what happens to someone's brain who is young 17-28.
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Day 100 -

•    Slight nervousness gone.
•    Finger/hand dexterity – significant improvement
•    Reflexes mush faster
•    Performing math calculations in my head – very fast
•    Improved verbal articulation
•    Much higher energy levels
•    Greater awareness of my surroundings – cars, people, sounds, movements
•    Much sharper memory both near and long term
•    Improved pattern recognition in games, puzzles, and paintings
•    Slightly better eyesight
•    No aches and pains when I wake up – eliminated OTC pain meds
•    Clearer sinuses
•    Better sleep
•    14 pounds lighter and 2 inches off my waist
•    Reduced hand inflammation

Never going back!
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I just passed day 480 - never going back!
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That’s awesome!  Congratulations
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Congrats! Thanks for sharing, I used to drink every weekend, now is my second weekend without alchohol, it feels great. Will stick with sobriety,  my new years resolution for 2025 is complete sobriety.
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Great news!  Please stick with it. Today is day 563 for me.  Working on eliminating sugar next.  My arthritic hands are feeling 90% better.
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Huge congrats and huge thanks for the inspiration. Best regards.
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The hardest part about quitting alcohol is constantly being reminded of it in society
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Liquor store on almost every corner!  Government collecting their tax revenue!
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Until you realize everyone has been brainwashed to thinking alcohol is a good thing.
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Same with weed
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​@russelneilv1361 they just said it's hard not that they're not responsible.
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Time to live a remote life away from people
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This entire episode ended my desire to drink alcohol again. I know I will at some point, but I can never unhear/unsee this episode. Dr. Huberman does not hold back and tells us exactly what we need to hear regarding this literal poison that's so socially acceptable. Thank you to Dr. Huberman and the team for this sobering lesson on alcohol!
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30 days off of it. Did some social events, shows with my band and some other "trigger" type situations -- and it was actually easy after the first 2 weeks.  Shooting for a year.  Praying I don't fall into the hole again.  I also started taking a ton of vitamin D, and B12 and methylfolate and cod liver oil.  I think I was drinking to self medicate my MTHFR gene mutation - and those changes in diet are really helping that old chronic tension I felt.
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Exactly
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Guinness and nicotine?
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Thanks Dr
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Average human life span is roughly 80 yrs.   Many generations of men drank and enjoyed alcohol for most of their lives and died around 80 to 90 years.  Not saying alcohol is fine but you are going to die from something its inevitable.  You can enjoy alcohol in moderation, its all about the dose.
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Alcohol and cigarettes addiction actually destroyed my life. I could remember several years ago after divorce with my wife which brought me into my disastrous journey on Alcohol and cigarettes. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Much respect to mother nature the great magic shrooms.
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After doing some research, i've been looking to try shrooms for Anxiety. Just very difficult to get a reliable source here in Sweden. Really need!
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Yes, dr.raymycology
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​@@ParkBillsthey got cows in Sweden right?
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I'm on my seventh year without any alcohol but plenty of excercise and the benefits are amazing. I'm 51 and can run 10 km (6,2 miles) in just under 40 minutes. Not even 1% of the worlds population in my age group can pull that off and my resting pulse is 45 bpm. This is just simply not possible to achieve drinking alcohol and as we all know, doing solid regular workouts is by far the best antidepressant/joy enhencer there is so my overall mode shifted from "always" feeling slightly anxious to feeling content all the time.
Stop using something you don't actually need and get to know what the real you can do instead.
by (100 points)
And I am not trying to undermine your achievement. I think it's great. I believe as well that everything in moderation is fantastic and that you can be a fast runner (or whatever is your sport) and still enjoy to have beers or wine or a glass of whisky. If some chose complete sobriety great for them.
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full lenght as in Marathon? Firstly a marathon is 42.195k and not 40k and you can't just multiply. Even elite don't keep similar pace at various distances. A half marathon specialist like Kiplimo will run the half at 2m44 per K (world record) but he runs his 10000 at 2m39 per k.
For mortals like us the pace gap between distances is much bigger. A sub 35m 10k veteran runner is a sub 3 marathon runner. sub 2:45 potentially but that's already pushing your speed potential.

Anyway I agree with you that running and exercising in general is a fantastic feeling, especially morning for me. Seems to help organising your day and release stress.
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Very cool
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Boize takes about 25% of performance capacity away. Even if your Bodybuilding/ strength training.  U will see a huge gain in strength and muscle recovery without booze in your life
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Thank you for those encouraging words...
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My partner and I decided to be free of alcohol three years ago. We had no idea how wonderful life would be without it! Better sleep, more patience, so much energy, clarity, joy...the list goes on. Thank you for your very informative video! We highly recommend the book "This Naked Mind" to understand the toxicity of alcohol on the human body.
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Happy gardening, Jeny & Lands. I will definitely be purchasing 'This Naked Mind'.
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Yup it feels like you re quitting two times the affect of smoking.
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Sadly many people think it is normal to use drugs in public while harming other's around them.... You are not supposed to use drugs.. Welcome to reality..
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92 days sober today. Thank you for reminding me that it was the best/hardest thing I have ever done. If you are struggling my prayers go out to you. It’s tough but gets so much better.
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Keep going!
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Im on dark spot now and strugheling man…my life is hanging…have to be strong and STOP ❤❤
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stay strong brother, you got this!
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It gets easier. Hope you’re doing well
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God bless you keep going!.
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As someone who struggles with alcoholism, this was really encouraging. Thank you.
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I'm reading 'This Naked Mind, Control Alcohol'. Very good so far
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The Sinclair method
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by (20.0k points)
Everything I learned in my recovery classes is spot on to what I heard here. I became an entirely different person when I drank. I become a different person with the first sip of alcohol.  Thank you so much for this podcast. My sobriety date is 8-1- 2018. This podcast made me so happy.
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We can all do this  it’s not in portant at all now I’m just 60 I think it’s time two knock it on head
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Keep going , it's a win win all round : medically , socially , relationally , financially etc etc!
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That's amazing! Bro I need help. How can we connect
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Kratom
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If after first drink you change then is placebo
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by (20.0k points)
Thank you brother! You’ve stopped me from wanting to relapse. Been sober for 270 days and counting now
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It would sound better if you not say you have been sober to I no longer drink... You act like you are on a diet.. This is a lifetime thing... Nobody should use drugs in the first place.. It is not an accomplishment to be sober.. You are supposed to be..
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305 sober days here right now, how is your sober life going?
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You’re doing amazing! Keep it up!
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well I’ve been on the diet for 2 years now then
by (100 points)
It’s been over 2 years now! Thank you everyone for your kind words. Still going strong  happy Canada Day weekend
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Yes, one of my friends recommended me this podcast and I listened to the entire podcast. I been sober for 3 1/2 months. I feel amazing!
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Quit drinking last summer. Hilarious amout of peer pressure and shaming from friends and family but i dont care i dont want to consume something that does nothing for me and only works against me.
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Damn my friends are super supportive
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Well done!
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Did the same 5 years ago. Good for you. Good luck
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Good on you. My friends shamed me too. Luckily they've stopped now. One of them's in rehab. I just passed 6 months sober. Things are looking up
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It’s so odd how people look at you when you tell them you don’t drink. People usually just can’t wrap their heads around it when I tell them I just don’t want to drink.
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Those aren't your friends if they are shaming you for that
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by (20.0k points)
I quit drinking at 39 yrs old, I’m 64 now and very healthy don’t miss anything about drinking, especially the hangover’s
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I’m 39 now and need to follow your footsteps. I want to live as long as you and feel good doing. Your simple statement is my start. Thanks
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Alcohol is the door that opens to let everything bad to come into your world.
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105 days sober here, feeling great. recommended.
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Great news bro. Keep going
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Still going strong! More than 4-months alcohol free now.
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niiicee day 9 here .. again
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that's amazing, keeping going king!!
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I quit drinking for five years. Most boring uneventful period of my adult life.
The key is moderation.
We aren’t here for long enough to factor abstinence from things like alcohol or driving in.
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same here but wasnt for 5 years  only 3 months
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Keep going pal there is NOTHING fun or enjoyable about drinking. Waking up dry throat, moderate to severe headache, weakens immune system and many more facts. I wish you the best mate!
by (100 points)
youre preaching to the converted, brother. ~155 days now, or 5-months. havent been counting days, just celebrating months. i feel great since stopping alcohol, currently traveling thailand and have no temptation to drink at all, but i still party.
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I've been dry for about 9 months and what helps me stay clean is to read and listen to everything available on the ill effects of alcohol. My memory has improved and I have a generalized sense of well being. When you realize booze is poison it makes it a lot easier to say no.
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by (20.0k points)
I have been sending these Dr Huberman clips to a buddy of mine who is literally tearing down his life with alcohol.  Fatty liver, marriage ending, career in jeopardy.  And I love this guy like a brother. I'm sober almost 30 years but he doesn't want to hear it from me.  He's finally in a place where he's acknowledging that booze may be the culprit, and just hoping these vids resonate with him and cause the light to fully go on. Hope he finally surrenders and throws in the towel because it's never too late
by (100 points)
You hit the nail on the head! I was sick and tired of being sick and tired. When I quit drinking, I told myself that I had to go at least a year without it, then I could go back if I wanted. If I didn’t give myself that option, I surely would have failed. It sounded like an impossible task at the time, but I fought hard. Well, the year flew by and at the end of it, I had absolutely no desire to drink anymore because I finally got to experience life without it. I certainly know I'm not immune, which helps me stay vigilant. That dragon is always stocking me, looking for any excuse to rear its ugly head again. And knowing that it’s waiting in the shadows helps me keep it a bay. Even this correspondence helps a lot. It takes me back to those days and it reminds me why I had to quit to get my life on track. So, thank you for that. Honest self-reflection is an extremely valuable tool. Sometimes it’s scary, but you must go back occasionally to remind yourself why you have to keep moving forward. I really hope your friend pulls through this. Just be there for him when he falls and keep reminding him that there is a much better way whenever he is willing to make the journey.
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10/10!
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.Steve   Thanks for the good laugh. It’s been awhile.
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Bless you
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Is booze the culprit or a refuge?
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by (20.0k points)
I’m pushing 60 years old and let me tell you, the side effects of alcohol get worse with age. And it seems certain kinds of alcohol are worse. For me, it takes me literally 2 weeks for my brain to function properly again after I’ve gotten a good buzz. It’s just not worth it anymore. Our brains already degrade with age, you definitely don’t want to exacerbate the problem with alcohol.
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Why stop there.  Drink 12-13 a day.
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six to eight is the perfect amount for me, I built a phenomenal business,have had a very successful life and am in great health, find what works for you and stick with it don't ever give up..
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Don, am glad you found your perfect amount.  Good luck.
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for now...my dad thought the same at 60....then he died at 64
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not true
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by (20.0k points)
Alcoholic family members ruined every family gathering and holiday  for me as a child. That is why I don’t drink any alcohol, but now I have the science to stand by my decision. Thanks
by (100 points)
Same here
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I think it’s a blessing in disguise for some. Surely terrible to go through as a child but the ‘payoff’ is for the rest of your life-financial, productivity, career/interest development, varied social groups pertaining to them, etc
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Ha for me it's the opposite. Sober me ruins/destroys everything.
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Good for you, Ryan. Drink on buddy and don't you stop. My advice, stay drunk all day!
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Comments like yours remind me why stone cold sobriety (often paired with caffeine) is one of the worst drugs of all. Sobriety/teetotalism actually does remind me of one drug in particular. And that's prednisone. Not a compliment btw
by (100 points)
Same here ; but I still drink once in A blue moon ; esp if I go out to Dinner with friends . I think if you understand your limits & not over it ; it’s okay to drink !!! The problem is folks don’t know their Limits
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