If I have ignored my health in the past, where do I begin in order to improve it?

Question

What actions should an individual take to improve their health after having neglected it their entire life?

Answer 1

5 foods that reduce inflammation name them below

Comments

Avocados?

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Coffee beans, green tea, nuts, tomatoes, turmeric, berries, dark chocolate, kiwi

Answer 2

Can't wait to read this content

Answer 3

Very helpful. Thank you.

Answer 4

Ok in the content you’re talking about taking a good cell and cancer cell. Then have computer analysis the difference mutations. Then inject something into the person. That makes antibodies or t-cells to go destroy the cancer.
I have prostate cancer. It has been found on a 2 mm spot on my femur. Are they looking for volunteers?

Answer 5

thank you

Comments

You're welcome

Answer 6

Is there a sweet spot for triggering autophagy?

Answer 7

What were the five foods? Read the content but did not hear any.