In what ways does grief impact our physical wellbeing, and how can we manage it?

Question

Break it down for me please, how does grief affect our physical health, and how can we manage it?

Answer 1

So well timed… every time

Answer 2

Wonderful episode. Thank you!

Answer 3

thank you so much!

Answer 4

This is what I think about having a non traditional life and not a partner. So, when you lose your primary attachment figure, grief and death feels especially vulnerable.

Answer 5

Please do an episode on Mold Illness and CIRS!

Many people would benefit from this.

Answer 6

What an amazing episode ❤ hope she comes on again!

Answer 7

Greetings Professor,
This is going to be something enlightening.
Thank you for your hardwork.

Answer 8

My dog Rex, the greatest dog in the entire world recently passed away definitely need this episode thank you

Answer 9

Thich Nhat Hanh teaches that we can talk to our dead loved ones through mindful walking and breathing in the here and now. Not through necromancy, but by being aware that they are present in our bodies, thoughts, feelings, consciousness, and mental formations. They are there in the stillness of lakes, solidity of mountains, freedom of space, and beauty and freshness of flowers

Answer 10

Thank you ❤

Answer 11

This may be a selfish request, but would you consider adding a small note to your document to all of us who love the Huberman Lab and deeply appreciate all the work you’ve done? I don’t think I’m alone in saying that, when the time comes, we will all be grieving your loss.

Answer 12

Well that was really good. Now I’m grieving the end of this interview.

Answer 13

In my opinion, this is the main reason we are here. Learn how to forget, let it go. Welcome to The Mourning Project!

Answer 14

I was just going to suggest this!! Thank you so much

Answer 15

“...There are some things that time cannot mend. Some hurts that go too deep, that have taken hold.”

Answer 16

❤ Thank You ❤

Answer 17

This content is super valuable, thank you.

Answer 18

I lost my child at 39 weeks. This type is even more difficult as the science shows the child's cells stay with mom and he's forever with me. Every day is different but always a sadness underneath.

Answer 19

Crying. thank you.

Answer 20

I've been reading your content for a long time and every time you surprise me with your talent. Thank you for your colorful creations!