In what ways does grief impact our physical wellbeing, and how can we manage it?

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Break it down for me please, how does grief affect our physical health, and how can we manage it?

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ago by (284k points)
I love Mary Francis' work with grief and bring this work into our grief coach certification training because it is important to integrate the science of bereavement with grief support. I am thrilled you have brought her into your studio to discuss this very important information. Thank you for this!
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Just recently lost my dad who had a strong fun personality. Sometimes I am in pain and crying because I miss him, but other times like today I feel his absence but not the pain of his loss, however, I feel very lonely and bored without him despite being with others and busy
ago by (100 points)
Absence.... It is easy to edit your comment, if you would like to... And I am very sorry for your loss.  My Dad is still alive and "well" at 89 y.o., but he has lost his previously fun and funny personality.  I am grieving.
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I am happy to have known everyone of the connections to my loved / beloved & am blessed beyond all expression of their individual selves, & say I remember each one of you & appreciation of you all being a part of my life/ me to carry you with me onward to become a continuously better version of me because of all of you.
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ago by (284k points)
I never understood why anyone would want to take their own life until my wife of 40 years passed away. The constant pain is so unbearable, I would do anything to not feel that way. I drank every day for three years and felt true physical pain. One day I did not feel that terrible pain. It was like a switch was turned off in my stomach. It became duller and less painful. I was able to think of my wife with love and remember the good times. I started to go out and date again. Eventually I met a wonderful woman and we have been together now for a year. My late wife will always be a part of me and in losing her I realize how much I loved her and appreciate the new love I have found. I show that love to my partner more than I did my whole life knowing how lucky I am to have found another. It was a terrible journey that I survived and I knew that most everyone had gone through it, but it was my loss and it felt like my world ended and I did not want to continue this life. I'm glad I did not take "the easy way out", the suffering has made me a better man.
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ago by (284k points)
My oldest child, a trans man, won’t talk to me, and I don’t know why. I have reached out with sincere love and humility to tell him open to hearing from him why, but he is neurodivergent and inflexible, so it’s now just part of my life that I don’t know where he is or what he’s doing. There is a dark hole in me that will NEVER go away.
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ago by (284k points)
My lovely mother passed away unexpectedly in her sleep May 5, 2025. Im looking forward to listening to this timely content.
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ago by (284k points)
It's my podcast and I'll cry if I want to (or not).  I did. What a brilliant human being. Thanks a lot for this.
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ago by (284k points)
My wife and I lost our son to stillbirth at 34 weeks almost exactly 6 months ago. I'm thankful for this podcast and the information discussed as we are both still so early in the grieving process. Doesn't make the loss any easier, but knowing more about the grieving process certainly makes me feel less like "I'm doing something wrong".
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ago by (284k points)
I am reading this for the second time today. Grief and despair - the path towards understanding the nature of reality. I'm on month 6.

One day at a time
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ago by (284k points)
Step father died of stage 4 cancer. It really traumatized me to see someone you love wither away in just a month or 2 gap. It broke my heart I hugged him and all I could feel was bones. I broke down on his shoulder and he told me he was going to be ok. Such a strong man. Miss him with all my heart goddammit. He died while my mom poured out her heart to him and a single tear rolled down his face. However he died with a small grin on his face he must have heard us. I hope he did.
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ago by (284k points)
Not much one can do but wake up again and again, and try over and over, to find that once known peace.
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ago by (284k points)
Such a powerful and necessary conversation. Dr. O'Connor's work really illuminates how grief isn't just emotional—it's neurological, biological, existential. The back-and-forth between protest and despair makes so much sense when you realize the brain is trying to update its reality while still holding onto a bond that no longer has a physical anchor.
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ago by (284k points)
I have lost a daughter, too, she was my only child and the light of my life. It was in 2011, but it does get easier, it really does. I believe she is here with me, and I hope you too can sense your daughter's presence❤
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ago by (284k points)
How did you know I am going through a breakup? Needed this more that you will ever know!! LOL
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ago by (284k points)
Just lost my grandmother. I've sent this to my Mum hope it helps her.
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ago by (284k points)
Thank you for bringing up such a profound topic! What a coincidence just today, I came across this piercing passage from Rilke about sorrow and transformation. It felt so relevant to this content, I had to share: "You have had many great sorrows, which have passed. And you say that this their passing, too, was difficult and discordant for you. But I beg you to consider whether these griefs have not rather gone right through you? Whether there has not been much change within you, whether, while you were sad, you did not alter in some point or other of your being? Only those sorrows are dangerous and bad which one carries with one to the company of other men in order to drown them. Like illnesses, which are superficially and badly treated, they only retreat into the background and break out again after a short interval worse than ever. They collect in one’s innermost being and are life, unlived, rejected, lost life of which one can die. If it were possible for us to see a little further than our knowledge can reach, to see out a little farther over the outworks of our surmising, we should perhaps bear our griefs with greater confidence than our joys. For they are the moments when something new, something unknown enters into us. Our feelings are dumb with embarrassed shyness and everything in us retreats into the background. A stillness grows up, and the new thing, that nobody knows, stands in the middle of it and is silent" ..

It’s wild how the right words find us exactly when we need them. Thank you for creating space for reflections ♥
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ago by (284k points)
Today I found out that my grandmother has stage 4 pancreatic cancer with metastases to the liver and I am devastated… I dont know how long she will live… the content comes at the right time to prepare for the loss that lies ahead of me
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ago by (284k points)
Thank you!  I've been having a hard time grieving my parents. ❤
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ago by (284k points)
Time does not ever heal your children being kidnapped. Never. Nightmares never go away.
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ago by (284k points)
My mom died 2 months ago. I came home from work and found her. It was unexpected and it broke me. Her sister who was like a mom to me passed away 7 months earlier from cancer. I watched my mom grieve herself to death. I tried so hard to help her but I couldn’t. Now I feel so alone. I still live in the house I shared with them.  I don’t know how to move on from this. I feel stuck in grief. I just don’t know how to get out.
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