How does sodium affect blood pressure and health?

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Can anyone elaborate on the ways sodium is a ‘silent killer’, especially in the context of its impact on blood pressure and general health?

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Thank you Dr Li for all your help educating people to understand and be more aware of our food choices
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I’m always low in sodium so I have to use a lot of salt and limit my fluids. My blood pressure is normal.
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How do you feel about adding baking soda to your am coffee? Thank you Dr. Li.
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