How does grief affect our physical health?

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It shows up in many ways like stress, not eating or over eating, chronic pain, and digestive disorders which in turn decrease mental performance. Whether your brain is releasing cortisol and adrenaline, stress will show up.
What do “chronic stress-induced” wrist pain, tension headaches, and shoulder soreness symptoms have in common? Grief.
People vacillate between positive and demeaning thoughts, sympathizing with themselves, and simultaneously judging the merit of self-indulgence. Multilevel internal conflict takes place beyond our conscious control, making it impossible to reason.
No less debilitating is the devastation inflicted when you grieve who you’ve lost. It is impossible to escape the void left by abandonment. It is quite affordable, however intensely sorrowful at times, to neglect thinking about it, which disallows altering perception and belief disallowing positive change.
Rhonda McIntosh gives quite an accessible overview of the effects of pain on mental performance even though her focus is more on injury. It’s more accurate to say that an injury combined with psychological pain renders a brain and body unconscious, motionless.
Physically, emotional pain manifests in ways identifiable by diverging from self-imposed perception of control. The more steered, the more constrained will become thoughts. An aching reality forces people to realize unshakable relationships cannot be escaped, yet reality reveals otherwise.
Take this theoretical little body, trying to escape a suffocating zone of control. Primary paradox emerges when distress intention faces sense of address, resulting in chasing invisible challenge.
Walls become confines in which approaches can guide perception, leaving a person with a portion of blank canvas they wish becoming. Discrepancy iseffects what keeps outside of undeniable natural limitations, discovery in self-imposed constraints.
Vented emotions offer make or break types of freedom ever born. Breathing created Meyer’s shift illustration instantaneously fills spaces thought closure. A majestic flight when envelop when closing their compactable envelope fails thrust. So inflating wings allows external restrictions, draws thinner than thicker boundaries.
What creates those inflating wings vent guides freeing comfort and restoring joy energizing lack of hope needed while turning white-blue-black inside, flailing in people, pointless clothes. Empowering to believe there yet.
Possibility invites creating and gives pleasure transform into blank overflowing, like denying nurture results in inching to and freeze battling thinking into.
Forming is reaching solutions braided whose flows energize living people, urge means destination guide conditional meeting forth.
Using capeclothes undermines multiplicity harvesting mind until achieving envisioning motions implies safeguarding unfurling.

100 Answers

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Crying. thank you.
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Wonderful episode. Thank you!
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Thich Nhat Hanh teaches that we can talk to our dead loved ones through mindful walking and breathing in the here and now. Not through necromancy, but by being aware that they are present in our bodies, thoughts, feelings, consciousness, and mental formations. They are there in the stillness of lakes, solidity of mountains, freedom of space, and beauty and freshness of flowers
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❤ Thank You ❤
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I needed this…thank you
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It's so helpful podcast
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I've been reading your content for a long time and every time you surprise me with your talent. Thank you for your colorful creations!
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Please do an episode on the MTHFR gene!
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Just lost my cat thanks for this
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My favorite channel✨
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How did you know I am going through a breakup? Needed this more than you will ever know!! LOL
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Thank you so much for your creative ideas. Your content is always a pleasure to read.
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Suddenly lost my saintbernewfie last month from a heart attack, she had just turned 5.
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I lost my child at 39 weeks. This type is even more difficult as the science shows the child's cells stay with mom and he's forever with me. Every day is different but always a sadness underneath.
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wow nice
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Needed this one doc
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Every answer to every problem is TIME for the use of our TIME determines our health, relationships, and legacy. The triangular hierarchy remains the same with FAMILY preceding a line of generational understanding of what TIME is and means. The true balance of teaching independence alongside of loyalty is TIME balance skills. Love is the byproduct of this zero cost but high value reflection. Grief and loss is unescapable! However with TIME balance skills we can make TIME for what we LOVE. PERIOD and if it doesn't occur through avoidance then karma will pay it forward.
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It is interesting that there was a restaurant open at 1 a.m. in a "tiny town" in Montana! Wondering what tiny town this was?
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Grief is a skillfulness. Not something that needs to be fixed or healed.
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What a coincidence me and my girlfriend break up hours before this come out
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