Can it be reversed? I'm now eating more foods from your list. I do eat one Brand of cracker, occasionally, that does not have bad oils in it. Sprouts club crackers. Nothing else. I only eat sourdough bread with no bad oils in it.
I figured out a recipe to make my own pink drink at home. It's not as sweet as 'theirs', but it's still really good! There is no sugar in it. I make it in my Vitamix. I can't have much caffeine, so I use my own decaf green tea. Thank you for all the tips! I also own both of your books. I had my hubby pick the foods he would eat from your food list. Then I picked what I'll eat. I cook from those foods. I don't cook meals much anymore because of the way my hubby eats. More like charcuterie style. I bake meat in big batches, freeze it in serving sizes, and we just take out what we want the night before so it thaws in the fridge overnight. We can eat it as is, or make something out of it. I do cook meals occasionally. Still following the guidelines. I always cook a big meal for holidays and birthdays. ❤