But most important thing is choosing the right supplements and food if you want to lose weight and have healthy gut. Its absolutely crazy what industry is doing nowadays. I just read Vault of Consumable Corruption book and I’m honestly furious at what’s being hidden from us. You have no idea what’s being slipped into your food and all this trash supplements. You'd think you eat healthy but they are poisoning you! We all must wake up fr ( Thank you for great content Dr Li)