What the benefits of noting down the waking up hours?

Question

Could anyone tell me what benefits are derived from noting the time you wake up in the morning?

Answer 1

Thank you for reading! If you enjoyed this topic and episode, please express your interest. Thank you for your interest in science! — Andrew

Comments

Greetings Professor,
"Office hours" that brings back some of the most cherished and enlightening moments of my Academic life.
Getting on the train of thoughts with you is exhilarating.
A wonderful content as always .

Regards

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Thanks for the great content! I love listening to your podcasts during my morning workouts

Answer 2

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Comments

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Who's Freya Aurora Camila!? looking forward to this opportunity Can I also sign up from Ontario Canada?

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Can someone help me connect with this woman? I'd really appreciate it; I don't want to miss out due to my ignorance.

Answer 3

I deeply appreciate the content. Thank you.

Answer 4

The internet is about to be broken by this!

Comments

Why?

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It's only been posted recently. How did you read the entire content so quickly? Haha

Answer 5

Sending a comment offering to the algo gods

Answer 6

Hello Dr. Huberman, I wanted to ask if there was a reason for the print length to be different of your upcoming book "Protocols" in different countries. I've already placed the pre-order and cannot wait for it to arrive haha.

Thank you for everything you do for science!

Answer 7

Good to see this reposted. It continues to inspire.
I’ve become concerned about the growing number of channels that sample your work and “mess around” with AI. The end product can be inaccurate, not rigorous and repetitive, with catchy titles. Maybe it comes with being influential.

Answer 8

ok now I am taking my temperature when waking up

Answer 9

GOATED AS ALWAYS!!! LET'S GO!!!

Answer 10

So when you wake up and get your temperature minimum, is that waking up naturally, without an alarm? What if you have to use an alarm to wake up?

Comments

If you wake up with an alarm how far is that time from your natural waking time?

Answer 11

Hi Andrew. Since you are a neurologist and ophthalmologist. I have a problem with my Right eye.  I see the Centre of the image blurry and bent like squash. The Ophthalmologist Dr. did many tests and said nothing was wrong with my eye. It is a neurological issue with my brain or the optic nerve.  Is there any way it can be treated? There is nothing wrong with my peripheral vision, and it has not gotten worse for 20 years now.   Thank you

Answer 12

First one to comment
Achievement unlocked

Comments

Nope, there another person who beat you by a whole 5 minutes.....

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The first shall be last and the last shall be first, unless the content is premiered to members first

Answer 13

As always Bro, thanks for our interest in science

Answer 14

Dr. Andrew Huberman outlines a science-based daily protocol to optimize performance, mood, and health. He covers strategies for morning alertness, focused work sessions, exercise, meal timing, and sleep preparation, emphasizing the importance of light exposure and temperature regulation.

Answer 15

Thank you so much for your contribution to the world of online entertainment. Your content has become a real highlight for me.‍♂️

Answer 16

The synchronicity is unreal

Answer 17

I've been reading your content for a long time and every time you surprise me with your talent. Thank you for your colorful creations!

Answer 18

Great content, you have new and interesting ideas every time! I find not only entertainment here but also lessons in creativity. Thank you for that!!!