How to embark on a journey toward a balanced lifestyle and decrease body fat?

Question

Can anyone share effective ways to kick-start a healthier lifestyle, especially in terms of body fat reduction?

Answer 1

DR LI BIG THANK YOU I HAVE CHANGED MY DIET I STOP EATING AT 8 OR BEFORE SNACK IS PEAR KIWI FRUIT BLUE BERRIES
I AM ALREADY FEELING MUCH BETTER TUMMY GOING DOWN
I AM STARTING GYME WORK OUT AFTER SEEING LADY 79 LOOSE WEIGHT GET FIT ❤
Yvonne mullion Cornwall England

Answer 2

I love Dr. Li and have recently begun to follow him. He is a wealth of information. I wish I could pick up the telephone and talk to him. Or better, that he were my PCP.❤❤❤❤❤ if I thought he would read this, I would ask his advice for nutrition after a stroke. I have lost nearly 40 pounds since the stroke and am beginning to follow his advice. KUDOS, good doctor..! Keep up this vital work..!

Answer 3

Excellent information thanks DOC ❤

Answer 4

Excellent thank you ❤

Answer 5

Great idea Dr Lee thank you brother

Answer 6

Yes❤!)! Is real !!

Answer 7

1st Breakfast Log:
- 1 Pepperoni Pizza
- 1 can of coke.
- 2 jelly-filled donuts for dessert.

Comments

lol..

Answer 8

Should the weights of everything be in the diary?