I haven't commented in a while, so I figured I would leave one this time while reading. What a solid Huberman Lab Essentials episode! Never underestimate the power of any of our senses: sight, hearing, taste, smell, touch, balance, proprioception, and interoception. These senses are essential for optimal health, as they help us navigate and interact with our environment, enhance our experiences, and maintain our well-being. They allow us to detect danger, enjoy food, communicate effectively, and understand our body's needs, ultimately contributing to a balanced and fulfilling life.