Dr. Andrew Huberman’s discussion in AMA #19 provides a comprehensive comparison of whey protein, collagen protein, and bone broth, emphasizing their distinct roles in health. Whey protein excels for muscle protein synthesis due to its high leucine content and bioavailability, making it ideal for muscle growth and recovery. In contrast, collagen protein and bone broth support skin health, with evidence suggesting improvements in skin elasticity at 15 grams daily. However, whey protein may exacerbate acne in some individuals via the mTOR pathway, necessitating self-experimentation. Huberman’s recommendation of 1 gram of quality protein per pound of body weight, primarily from whole foods, offers a practical framework for balancing these sources. This analysis empowers individuals to tailor their protein intake to specific health goals, highlighting the importance of informed dietary choices grounded in science.