How can one avoid and reverse heart disease?

Question

I have heard that some particular foods can assist with heart disease. Would anybody be able to tell me how I can avert and reverse heart disease?

Answer 1

Having lentil vegetable soup with lamb from Sunday, in crockpot now!

Answer 2

So happy to hear this! This is what they've always said that you can't reverse heart disease or plaque in the vessels

Answer 3

Cayenne pepper, ginger, turmeric and black pepper

Answer 4

Thank you, Dr. Li. You are really helping a lot of people to live a healthier life. I am a new subscriber and have started cooking since I started following you. I now look forward to cooking delicious healthy recipes and no longer fear food as something that will put on weight.

Answer 5

Dr. What foods to eat to keep blood pressure down?

Comments

Beets

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Arugala

Answer 6

Dr Li you are Super Being ❤

Comments

I thought oat meal was not good for you?

Answer 7

Isn't oatmeal bad for you?

Comments

Spikes insulin

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He just said oats!!!

Answer 8

whats your take on lectins

Answer 9

Yum! ❤

Answer 10

I don't understand why I get a rash from turmeric.,??

Answer 11

Just take inulin supplements.