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Question

Which five health defense mechanisms are present in the human body?

Answer 1

This was really eye-opening! Health isn’t just about diet and exercise—our everyday routines play a huge role too. Loved the way this was explained, super easy to understand and apply. Keep up the great work!

Answer 2

Thank you for this Dr!!! Always a pleasure seeing you❤ Fantastic book by the way!!! I highly recommend.

Answer 3

Thank you for your advice on health based on true scientific & medical facts.

Answer 4

this is an fantastic breakdown of health defense systems and practical tips for everyday wellness!

Answer 5

Thanks! I drink water, coffee, and tea from stainless steel cups with metal straws.
I use glass containers now for storing foods.

Comments

Are we ok having a hot cup of coffee or tea in paper cups ?

Answer 6

Hi Dr , knowledge is power. Keep educating us , many need to be informed about health  verses  medication.

Answer 7

Thank you so much Dr Li finally I got your book Eat to beat disease ❤️

Answer 8

Great to know I’m the only person I know that doesn’t own a microwave. I’ve stopped drinking water from plastic bottles as much as I can now only use stainless steel.

Answer 9

Thanks, Dr. Li for such very beneficial advice. God bless you.

Answer 10

Thank you Dr. William Li.

Answer 11

Thanks for the valuable health advice!

Answer 12

Thank you, Dr. Li. Your knowledge is greatly appreciated. Smart idea on the toaster oven. Microwave ovens cook food unnaturally, from the inside out vs from the outside in. Microwaves emit radiation as well.

Answer 13

Good Friday  morning ❤️

Answer 14

Tq tqso Dr LI for your kindness of advice and great tips n tricks for us ❤ all your video  

Answer 15

Hi Doc Li,
  Great stuff!!!

Answer 16

Thank you  important ℹ️

Answer 17

I'd like to see the research pointing to AGES from microwaving starches. How does the microwave wattage and power level affect these results.  The idea that "nuking starches" creates polymers seems too broad a statement.  Power levels used changes the wattage at which a food is cooked or reheated.

Answer 18

Thank you !!

Answer 19

Some New helpful Tips, great! I use my Microwave a lot despite the 50:50 opinions?  I do ‘mostly’ use Ceramic/Glass, but use a vented plastic lid? Plus the popular PBA free.. maybe not? So basically too get rid of the many small storage containers for leftovers in the fridge & Tupperware?! Glass replacements are difficult to source, however lots of Shelf produce jars could be recycled. Will be more diligent at the Gas/Fuel pumps!

Answer 20

Luckily my has station pumps gas for me- AND - I eat a lot of antioxidants!