Can blueberries help with weight loss?

Question

Somewhere I came across information that blueberries might help in weight loss. Is that right? How are blueberries helpful in losing weight?

Answer 1

coffee, EVOO, BBerries

Answer 2

I love waking up to the  smell of coffee  in the morning .

Answer 3

Thank-you, Dr Li! I begin each day with three cups of organic freshly ground coffee. Then I have frozen organic blueberries in my plain yogurt. Later I have extra virgin organic olive oil that is very high in polyphenols mixed with pumpkin seeds, parsley, and Pecorino romano cheese. Yum!

Answer 4

Tsp olive oil  with regular coffee & almond milk

Answer 5

Great to hear! I have a blueberry bush in my front yard!    thanks!

Answer 6

Yay COFFEE

Answer 7

What is the best coffee for our stem cells

Answer 8

Vinia coffee ❤

Answer 9

Thank you for these brilliant informations I learn many useful knowlegde from these videoss and never miss any of them

Answer 10

❤thank you Dr Wil

Answer 11

Thank you,
Dr. LI...brilliant information

Answer 12

Thank you for sharing good tips

Answer 13

Best olive oil: come from Portugal. Also blueberries produce in Portugal are better and all the fruits like avocate are cultivate without agro quimics. Try it.

Comments

True I'm living in portugal

Answer 14

What brand of organic coffee do you suggest? Thank you!

Answer 15

Dr Li, I am glad that you mentioned you eat full-fat yogurt. So do I. But I read and hear such conflicting ideas about consuming saturated fat.

Answer 16

What coffee is best to drink?

Answer 17

It seems that green tea is more beneficial than coffee.

Answer 18

I already use evoo, I'll be adding in more blueberries! ❤ I do not drink coffee. I do drink green tea  I love your videos!!

Answer 19

Hello Dr Li, thank you for your wonderful video. I have a question. Is it OK to drink a cup of black coffee while I’m having a cup of homemade Kiefer? I enjoy these two drinks in the morning. Does the dairy interact in the same same way as cream mixed in my coffee? Thank you

Answer 20

Thank you
  ✌