Which foods should you eat to lower cholesterol and avoid heart disease?

Question

Are there any foods that are relatively easy to make and incorporate into my meal plan to lower cholesterol and help prevent heart diseases that anyone can share?

Answer 1

Psyllium husk ?

Answer 2

Dr,isn’t oat is high in Carbs and cause high glucose.

Comments

one serving a day...more benefit than not.

Answer 3

How many time you said oats

Answer 4

Beta Glucan?

Answer 5

My waste gets bigger every time I eat oatmeal.

Answer 6

You don't say that some berries have pesticides and should be avoided.

Answer 7

Will eating plain cheerios with almond or oat milk give you the same results as oatmeal in lowering LDL?

Answer 8

Processed oats are unhealthy.

Answer 9

good bad what ...are we in kindergarten

Comments

You obviously are with your comments

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Sure looks like it.

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Don't listen if you already know.

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Thank you Dr. William Li for all the information you give us to have a healthy life.

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People learn differently. Analogies can paint pictures that resonate beyond words. Type A’s could become impatient / but I tend toward A and find Dr Li’s delivery delightfully calming and often pluck out helpful nuggets to add to my routine. Let’s remember listeners could be older seniors… new to such topics…may have ignored their own health for decades… live in food deserts…