Which foods should you eat to lower cholesterol and avoid heart disease?

Question

Are there any foods that are relatively easy to make and incorporate into my meal plan to lower cholesterol and help prevent heart diseases that anyone can share?

Answer 1

Fun-tastic love ² play with my food information shared =so much appreciate ❣️
Thank you for sharing
     ✌✨️✨️✨️‍♂️

Answer 2

Hi Dr Li,
Could you please speak about LP? Is it a more important test than LDL
Thank you

Answer 3

Doctor please kindly help me with the treatment of diarrhoea

Answer 4

Dr. Li, aren’t oats in the US all genetically modified? I don’t want that in my body!

Answer 5

Is Fonio (African grain) any good for you?

Answer 6

I will have oats with berries. Thanks Dr William Li

Answer 7

Is oat flour as healthy as rolled oats? I was going to make some in my vita mix.

Answer 8

So  how do I replace oatmeal, when I have food sensitivity  to oats

Answer 9

How many carbs r in oatmeal?  What are best low carb foods. That help the heart?

Answer 10

Illustrae  with pictures will be more interesting,thanks.

Answer 11

My HDL is good. However, my doctor said it doesn't matter because I have metabolic syndrome.

Answer 12

How do I bl ock th is de mon?

Answer 13

What about the mercury in fish?
I get my omega 3's from algae.

Answer 14

What about buckwheat?

Answer 15

I purchase wild caught Alaskan fish to eat at home. However, restaurants only serve Atlantic salmon. Am I getting the same benefits from restaurant salmon?

Comments

No

Answer 16

I stopped my statins you never talk about which gives you alzheimer , to help lower  cholesterol, eating those food,  yes eating oats, barley avocado, fish, garlic, oil, flax, to help me, I listen always to you , and your advices, Thankyou, shall I be worried about not taking the statins , I think I eat healthy,  I am mediterranean ,but what about the brain? pls help

Answer 17

Can only tolerate savory steel cut oats.  I like to eat fruit by itself.

Answer 18

❤️❤️❤️❤️

Answer 19

Eat your oats .. Grand MA said so! LoL

Answer 20

I mix earthsbest baby food oats w organic quick oats.1/3 cup oat mix,  2 tsp  Ceylon and other cinnamon mixed and 2 tsp raw organic honey.  Every am