How can I lose stubborn fat effectively?

Question

Have certain strategies been implemented to shed hard-to-lose fat that produce results?

Answer 1

Dr. Li, you're the BEST.   It's so much easier for me to change my habits when I understand why something works or doesn't work.   Thank you for explaining what's happening inside when we eat, sleep, stress out, exercise and fast.  It really helps to know. ❤

Answer 2

I’m glad Dr. Li says the Summary, in the first minute of this video, for those who can’t stay long. That’s smart. I however stay for the whole talk because I find all the extra discussion fascinating.

Comments

I came to say the say. I love to hear the highlights and zoom in on the parts I need more info on if I can't listen to all of it.

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@ He has the richest of information, and yes, any part of it is helpful.

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@ and I just finished listening to the whole thing :)

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That’s great. Sometimes I listen to his whole talk while I’m making dinner. Perfect inspiration to make really cool food items.

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That is a great time to watch. I watch/listen then too. Today I'm culling and clearing and organizing. Also great for that!

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@ Yes, absolutely  

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Your generosity towards my infection called Herpes virus is incomparable. You assured me of getting healed and surprisingly after 3 weeks of taking the medication I was tested for herpes Negative. Thanks you Doc oromi on YouTube channel.❤❤

Answer 3

Intermittent fasting and eating a whole food plant based diet put crohns in remission. I don’t eat until 3, 4, or 5.. a lot if microgreens  and cup of black beans with half avocado, I always break this fast, I put some organic onion powder,  chipotle powder on top with some potassium salt. Best healer. So intermittent fasting is great for alot of things. After I eat my first meal I always put on headphones and listen to relaxing music. This also has changed everything, it also can help you digest better. It helped me greatly.

Answer 4

He says: 1. cut out processed food 2. extend your fasting period. 3.cut down meal size. 4. avoid sodas 5. cut down stress (good luck with that,) 6. exercise 7. good sleep.

Comments

Yes, he states those numerically in the first minute of the video.

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And repeats the message every few videos.

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Your generosity towards my infection called Herpes virus is incomparable. You assured me of getting healed and surprisingly after 3 weeks of taking the medication I was tested for herpes Negative. Thanks you Doc oromi on YouTube channel.❤❤

Answer 5

Ive lost 50 lbs by eating 1 meal a day. When I was active, i was 195 lbs with 4 percent body fat. Now Im 24/7 taking care of my stroke victim wife. Very stress related. I also have a L3/L4 disk bulging directly into my centra nerve column. Pain is a constant 24/7

Answer 6

I appreciate all the 7 info 1:10  front. I love your talks, but I sometimes don't have the time tight away and just want the outline before I head out to the store. I come back for the full lecture later! I learn so much listening to all the info in your talks. Thank you sooo much

Answer 7

One of the best forms of exercise for fan loss is strength training. That was one that was not mentioned. When you build muscle, it increases your metabolic rate. As a result, you burn more calories while sleeping.

Answer 8

DR LI. i would like to hear about the Hashimoto's diet. I know  it's not your area of expertise ,but you know everything . Thanks.   (KATI )

Answer 9

Educational for all!

Answer 10

Hi Dr LI tq tqso much for the best way you explain to us ❤❤❤ all your work and good tips with amazing conclusion     

Answer 11

The details.are enlightening.Thankyou

Answer 12

Thanks Dr Li! I really appreciate your explanation about fat and how it actually works. Is there a way to tell if you have too little body fat for good health? I think it’s safe to say that aesthetics and health are not necessarily synonymous…

Answer 13

Dr. Li thank you so much.

Answer 14

Beneficial well explained information
It's good to understand and have the knowledge to follow through

Answer 15

I have just started watching your videos. I enjoy the practical information you share  Thank You.

Answer 16

i believe club soda (0 calorie) is ok ?

Answer 17

Great suggestions-I need to move more

Answer 18

Dr Li, is stevia in the raw a processed food?

Answer 19

Can you make a video about the gout?

Answer 20

He wear colour frame glasses.